backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
2,137 backblasts mention “Walker”
SNAKE PIT · MAR 25, 2020
Snake Pit in Quarantine
Warmup: Short mosey 10 SSH 10 Mountain Climbers (slow count) 10 Parker Peters 10 Peter Parkers Honeymooner–>DownDog 10 SSH 10 Imperial Walkers 10 Hillbilly Walkers Short mosey The Thang: alternating with Kettlebell…
THE BALLROOM · MAR 10, 2020
Boss Hogg Issued a Challenge at the Ballroom and the PAX did not Disappoint!!!
Boss Hogg threw out a challenge to see how many PAX would show up at the Ballroom. As usual, the PAX did not disappoint. 39 was the count. Boss Hogg arrived in his all white Q outfit. Disclaimer was given. A quick…
VARSITY · MAR 6, 2020
Elvis has left the AO
Six PAX in total arrived. Weather: 40°, damp with patchy fog (that would be a good F3 name). The count of six turned into five just before 0515 struck: Long Duck had to pull an Elvis and recuse himself to the local…
VARSITY · FEB 28, 2020
Dora Beatdown
Seven years ago today I retired from the greatest police department in the world the NYCPD and this morning I stand in the gloom with another great group of men that I had the privilege of leading in a Dora Beatdown and…
SLOW BURN · FEB 28, 2020
Heads Or Tails
Friar Tuck put it out on Slack that he needed a substitute Q for Slow Burn today. No one had responded so I figured i would take my 2nd Q in a 2 week span. Im starting my taper for my upcoming 50k next weekend and…
VARSITY · FEB 14, 2020
Varsity Valentine
Four PAX in total arrived. Cool but dry conditions. Warm Up Mosey run SSH (IC 10x) Windmill (IC 10x) Imperial Walker (IC 10x) Moroccan Nightclub (IC 12X) Low Slow Squats (IC10x) Mountain Climbers (IC 12X) Plank…
FEB 13, 2020
7 Squared
So when i saw on Twitter that Spiderman needed a sub for his Q i said to myself, these fools will think this ole trail runner could never give them a proper ass whooping. It had been at least 6 months since i Q'd a…
THE BALLROOM · FEB 11, 2020
Boards of Pain in the Rain at the Ballroom
The gloom was strong this morning with rain falling consistently throughout with 6 lonely HIMs fighting through... After no warmup the crew moseyed down to the track for instruction and directions... The basis of the…
COLOSSEUM · JAN 28, 2020
Four Corner Beatdown
Today at The Colosseum we had nine PAX for a four corner beatdown. We did my customary short mosey and warmed up with some Tappy Taps, Imperial Walkers, Windmills and Morrocan NC. The Beatdown consisted of Three rounds…
THE ARMORY · JAN 27, 2020
Armory Led Zep Tribute
Eleven in total at the Armory. Weather was a cool 38 degrees, no wind, dry. Ideal for what we were going to do. Warm Up Mosey Run Exercises: SSH (IC 12x) Windmill (IC 12x) Imperial Walker (IC 12x) Moroccan Nightclub (IC…
JAN 27, 2020
In memory of 24 / 8
After hearing the news yesterday of the passing via helicopter crash of one of the GOAT's Kobe Bryant, YHC felt the need to honor him AND the lives of the other 8 individuals with a beatdown full of 8 and 24, his jersey…
JAN 18, 2020
Sweet Sixteens at The Fort
Five men posted at The Fort/bootcamp on a cold, but dry morning. Two pax posted for Milkshake. Warm up Mosey run on the path, stopped along the way for some burpees. Ended at playground and did: SSH (IC 12x) Windmill…
JAN 18, 2020
Blue Light Special
Nine men showed up this chilly morning expecting a mosey around the Harris Teeter parking lot. Little did they know that I coordinated with Bobber to converge with the Coliseum Pax at Walmart. After a quick disclaimer…
SNAKE PIT · JAN 15, 2020
9 Branded by the Ring of Fire - 3D's 1st F3iversary
In honor of my FNG post on Jan 15, 2019, I led 9 PAX reenacting the Ring of Fire dealt by SkateOrDie during my first post. Weather was warmer than last year. Warmup - Mosey, Moroccan Nightclubs, Hillbilly and imperial…
SNAKE PIT · JAN 8, 2020
Push, pull, who mows your lawn...what?
8 (soon to be 9...then 10) PAX gathered for chilly Snake Pit morning. Getting the formalities (disclaimer) out of the way, YHC didn't waste time moving b/c it was COLD! We took off behind, I guess it's behind, the…
THE BALLROOM · JAN 7, 2020
Self Scouting and Kotter Fest @ THE Ballroom
17 (or 18) hearty Fort Pax unpartook of the fartsack to join their brothers at Ballroom. Amazed to see some Kotters (like Free Bird and Deep Dish) as I pulled in. Always exciting to see some of the boys come back to the…
JAN 3, 2020
Chutes and Ladders at the Hive
drug this up from a past Q I’ve done Warmup – Mosey, Moroccan Nightclub, Hillbilly and Imperial Walkers, Windmills, Cherry Pickers, Plank, Honeymooner, Plank, Downdog, alternate calves in Downdog Next started the pain…
JAN 2, 2020
Bear Crawls, Burpees, Battlestar Galactica
To get the blood flowing, began with what ended up being a soggy mosey around the practice field, there was a fair amount of mumblechatter as the mud sloshed around. Warm up in cadence: - Wind mills - Cherry pickers …
DEC 31, 2019
Be A Helper
Had a total of 7 men show up to end the year. I originally thought I wanted to do a partner workout till I reflected on the sermon of this past Sunday. It was set around looking for "The Helpers." With that in mind I…
VARSITY · DEC 27, 2019
Best of the 2010s
Four men came out th NaFo for a beatdown. Weather was cool at 39 degrees. Warm up Mosey run, then a short nur back to the ROTC building. Exercises: SSH (IC 12x) Windmill (IC 12x) Imperial Walker (IC 12x) Moroccan…
SLOW BURN · DEC 27, 2019
Litter Bugs and 4 Corners
Birthday Q with a good crowd. Humbled. Mosey to the big lot by Empire, the plan was to do some dynamic warm-up, unfortunately, one large vehicle kept me from setting up the majority of the morning here. Little did we…
THE RANCH · DEC 26, 2019
Reindeer Games 2019
Six men came out on the day after Christmas to participate in the 2019 Reindeer Games. Weather was cool but dry. Started with a mosey run Continued with the Warm up SSH (IC 12x) Windmill (IC 12x) Imperial Walker (IC…
DEC 26, 2019
Amazon Box Full of Pain
IMG_0223‘Twas the morning after Christmas and all through the Fort most men were fartsacking but not these four HIMs... Training Wheels, Drop Thrill, Osgood and UHaul came together at The Hive’s shovel flag and then…
DEC 26, 2019
Free laces tour
For a chilly, post Christmas, workout - lucky 5 at the Hiv...Laces In gathered with Tesh missing the 10 second disclaimer quick mosey as he rolled in a quickly got "clothing uncomfortable". Warmup included: SSH, cherry…