Armory Led Zep Tribute
- When
- Monday, January 27, 2020
- AO
- The Armory
- Q
- HarryCarry
- PAX
- 11 HarryCarry, Band Camp, Bobber, dropthrill, Geronimo, JWOW, Shady, Slash, trucker, UHaul
Eleven in total at the Armory. Weather was a cool 38 degrees, no wind, dry. Ideal for what we were going to do.
Warm Up
Mosey Run
Exercises:
SSH (IC 12x)
Windmill (IC 12x)
Imperial Walker (IC 12x)
Moroccan Nightclub (IC 12x)
Low Slow Squats (IC12x)
Peter Parker (IC 12x)
Plank stretches
Downward dog
Honeymooner
Thang 1: Intervals
Led Zepplin playlist going during this.
45 seconds on, 13 seconds rest in between. Set 1 exercises:
Kettlebell Swing
Kettlebell Goblet Squat
Tricep press/OH press
Snatch
American Hammers
Run approx. 500’ lap
Then Set 2 exercises, same interval timing as above:
Curls
Single-Leg Kettlebell Romanian Deadlifts
One arm kb row
Shoulder Press
Kettlebell crunch / rollup
Run approx. 500’ lap
Rinse/Repeat above
Thang 2: Thunderstruck routine
Do a burpee each time "Thunder/Thundedrstruck" is mumbled in the song.
Mary, Five mins worth
Fini, COT
Prayers include those undergoing cancer treatment; and for most of us, driving is the most dangerous part of our day...let's be mindful and careful out there.