VARSITY · FRI FEB 28

Dora Beatdown

When: Friday, February 28, 2020
AO: Varsity
Q: Shield
PAX: 12 Shield, Band Camp, Bass, cashflow, Fogerty, Gary Fike, Kaiser, Ruby Slippers, Senator Tressel, SkateOrDie, Splinter

Seven years ago today I retired from the greatest police department in the world the NYCPD and this morning I stand in the gloom with another great group of men that I had the privilege of leading in a Dora Beatdown and some added exercises that filled in our time at the end.

The brisk morning started with a mousey around the NAFO parking lot. We warmed up with some SSH, Tappy Taps, Windmills and Imperial Walkers.

The Dora consisted of:

100 Merkins

200 BBsitups

300 Squats

after that to fill in the time we did 25 knee ups, 25 flutters, 25 burpees, 25 LBC, 10 gaspumper and we held six inch plank several times to finish our beatdown.

COT followed.....we had 6 Bootcampers and 6 runners that split off after Broga