COLOSSEUM · TUE JAN 28

Four Corner Beatdown

When: Tuesday, January 28, 2020
AO: Colosseum
Q: Shield
PAX: 10 Shield, Cyclops, f3hardwood, HarryCarry, JWOW, Kielbasa, Polaroid, Senator Tressel, Tesh

Today at The Colosseum we had nine PAX for a four corner beatdown. We did my customary short mosey and warmed up with some Tappy Taps, Imperial Walkers, Windmills and Morrocan NC.

The Beatdown consisted of Three rounds of three exercises 25x , 20x, 15x at each designated corner with 5 burpees in the center on your return from a corner.

Corner 1: Merkins, Flutters, Squats

Corner 2:Wide Arm Merkins, LBC, Mountain Climbers

Corner 3: Diamond Merkins, BBS, Calf Raises

Corner 4: CDD, American Hammers, Box Cutters

Another quick mosey to COT and the beatdown was over