backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
2,137 backblasts mention “Walker”
BUSHWOOD · NOV 4, 2020
Five for Fighting
Five pax elected the Bushwood boot camp on this cool morning. Begin with mosey run to back side of school. Big school campus, this was about a ½ mile run. Circle up. Warmup SSH (12x I/C) Windmills (10x I/C) Imperial…
THE ARMORY · NOV 2, 2020
Cold Bells
9 men showed up for a cold kettlebell workout this morning at The Armory. Good news, I planned to divide the group into teams of 3 so it worked out perfectly. Since 9 / 3 = 3. :) In order to get warm, we took a lap…
OCT 23, 2020
Hive 10.23.20
7 Pax arrived at Fort Mill High School for the Kettle Bell workout this morning. Warm-ups 1 lap around the parking lot SSHs, Imperial Walkers, Windmills, Plank Stretches, Arm Circles Main Event 3 rounds, 5 sets, 3…
SNAKE PIT · OCT 21, 2020
Snake Pit 10/21/20
Six men showed up for the Kettlebell workout at Snake Pit this morning. I was a little unsure about whether I had enough planned to fill the time since it has been a while since I've lead a KB workout. Warm-ups SSHs…
OCT 19, 2020
6 of My Heroes w/ Me @ Honey Badger
Site Q got my verbal confirmation to Q @ The Badger Den even though I'm deathly afraid of what goes on at the AO on Mondays. Wednesday's and Friday's...cakewalks. Monday's...find me at The Armory. I know I need to run…
OCT 16, 2020
Back at the Swamp
We had 12 Pax for the Friday morning workout at Rivergate. After the disclaimer, the boot and ruck groups split up. The boot camp group moseyed to the front of Buffalo Wild Wing for the following warm-up exercises…
OCT 15, 2020
The Train Arrived Early......therefore PAX we're fashionably late
7 PAX gathered (eventually) to take the DRP in the gloom. It was foggy and a bit humid. PAX gathered at the shovel flag thanks to the work of Shatner (HIM). At 0515, Anchorman and Barry Manilow promptly moseyed off for…
OCT 9, 2020
Stationary 11s Sprint
11 PAX gather, about 8 of them on time... Warm Up: Lap for late comers to catch up Side-straddle Hops Imperial Walker Hillbilly Walker Moroccan Night Club Plank Some yoga Mountain Climbers Some yoga Monkey Humpers Move…
OCT 8, 2020
Doing Time at Laces In
Nine men turned themselves in to the Federal prison of Fort Mill (at Laces In). Mosey Run (Toy soldiers, Butt Kickers, High Knees) Warm up: SSH (IC 12x) Windmill (IC 12x) Imperial Walker (IC 12x) Moroccan Nightclub (IC…
COLOSSEUM · OCT 6, 2020
Double Dora
On this brisk morning at The Coliseum we started with a short mosey to the track.... We warmed up with some Baby arm circles, windmills, Imperial Walkers, Hillbilly Walkers and some stretching Then we Dora'd : WE HAD 8…
THE RANCH · OCT 1, 2020
October Hustle
9 Stallions greeted October at the Ranch for a Bootcamp and were joined by 2 Ruckers at COT. The Thang: Mosey to Square Field for Warm Up - SSH - Imperial Walkers - Hill Billy Walkers - Burpees Mosey to Middle School…
THE ARMORY · SEP 28, 2020
EMOM Kettle Bell Blast
15 muscle men got stronger this morning with a stupid workout by YHC. We busted out about 40 minutes of straight slinging bells, with very little rest. I mean, this is a kettle bell AO, so we did kettle bell stuff…
VARSITY · SEP 25, 2020
RPG/Varsity Convergence
It was a beautiful rainy morning. 17 dudes converged under the awning at NaFo. A dozen or so arrived by 05:00 for some Sasquatch Broga. Around 05:20 we started the Varsity Bootcamp. This is usually when the RPG guys…
SNAKE PIT · SEP 23, 2020
Crush it and Pump it!
FYI- my first backblast of the year... New guy came with Hardwood to Bushwood so gave an extra complete disclaimer. Bushwood guys took off and Snake Pit guys stayed with me. Warmed up with SSH, merkins, Hillbilly…
BUSHWOOD · SEP 23, 2020
NASCAR Bootcamp
First time out to Catawba Ridge High School for a workout. Very nice facility with lots of options and many new faces. Hardwood came with FNG aka "The Situation." Not from Jersey, but he closely resembled Mike, the…
SLOW BURN · SEP 18, 2020
Wet and Wild Time
We had seven on a wet morning at Slow Burn. After the disclaimer, we jogged around the store front and did the typical warm-up exercises: SSH, Imperial Walker, Windmill, Plank Stretch. Next, we moseyed to the front of…
THE RANCH · SEP 17, 2020
50th Birthday Beatdown
Today YHC celebrated 50 years on this planet with 11 great men of this nation. The weather was rainy and I think that might have kept some away but the beatdown commenced. We moseyed to the front of Springfield Middle…
SEP 10, 2020
Shakin it up at Footloose
I had to follow Rebel's lead from Block Party this week to keep it interesting. The 11 PAX definitely accelerated today. A quick disclaimer and a little mosey down to the COG lot. There was lots of mumble chatter during…
VARSITY · SEP 4, 2020
Be Men!
1 Corinthians 16:13; Be vigilant; stand firm in the faith; BE MEN; be strong. (Shatnerized) I’m grateful for the opportunity to VQ this fine group of HIM this beautiful muggy morning at Varsity. Thanks Harry Carry for…
BUSHWOOD · SEP 2, 2020
Start right for the intended ripple effect
9 HIM descended upon Bushwood on a humid September morning for a start to the day to create a positive ripple effect. In planning this workout, YHC hoped to put together a little bit of everything to give the PAX their…
RING OF FIRE · SEP 1, 2020
Pick your Poison
After yesterday's IRONPAX ordeal, it was my intention to have a moderate workout planned for the Pax in attendance. The warmup was a quick mosey around the NaFo parking lot followed by windmills, Morrocan nightclubs…
SNAKE PIT · AUG 26, 2020
What Hill?
As always, love having the opportunity to lead. Today, kettlebells at The Snake Pit... 15 HIM looking to work hard came out for the latest edition of what I would like to characterize as a solid beatdown, most others…
COLOSSEUM · AUG 25, 2020
Crazy 8's & The world's second longest heart charger
11 #HIM began their Tuesday at the Colosseum by choosing the DRP. Here's what we did: COP - Mosey to the front of the school - we circled up for a warm up - All execrises were double count and in cadence: Imperial…
AUG 17, 2020
Army Staff Sgt/NYPD Officer McNaughton
Today we Honored Army Staff Sgt/ NYPD Officer James McNaughton. We had 8 Pax start their day off like a hero. We started in the center of the NaFo football field with a warmup of SSH, windmills and Imperial Walkers. The…