Army Staff Sgt/NYPD Officer McNaughton

When: Monday, August 17, 2020
Q: Shield
PAX: 9 Shield, HarryCarry, Joe Lyons, longshanks, maximus, Refugee_Recore, Ruby Slippers, trucker

Today we Honored Army Staff Sgt/ NYPD Officer James McNaughton. We had 8 Pax start their day off like a hero.

We started in the center of the NaFo football field with a warmup of SSH, windmills and Imperial Walkers.

The workout consisted of several exercises and lots of 100 yard runs.

10 BURPEES- RUN 100 YARDS

27 MERKINS- RUN 100 YARDS

10 DONKEY KICKS- RUN 100 YARDS

27 BIG BOY SITUPS- RUN 100 YARDS

10 LUNGES -RUN 100 YARDS

27 SQUATS- RUN 100 YARDS

RINSE AND REPEAT 5 ROUNDS....some Pax did more

We ended with some Mary and COT