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COLOSSEUM · TUE OCT 6
Double Dora
- When
- Tuesday, October 6, 2020
- AO
- Colosseum
- Q
- Shield
- PAX
- 8 Shield, Bonsai, f3hardwood, HarryCarry, LTrain, Pusher, Straight Up
On this brisk morning at The Coliseum we started with a short mosey to the track....
We warmed up with some Baby arm circles, windmills, Imperial Walkers, Hillbilly Walkers and some stretching
Then we Dora'd : WE HAD 8 PAX....ONE RAN THE TRACK WHILE THE OTHER DID :
100 MERKINS
200 AMERICAN HAMMERS
300 SQUATS
IF THAT WASNT ENOUGH WE DID A SECOND DORA!!!!
100 SSH
200 BOMB JACKS
300 SHOULDER TAPS
Mumblechatter was high when we got to the shoulder taps.
We ended early enough to have a little Mary at COT.
STRAIGHT UP asked if we could go around and everyone say something positive going on in their life.
Thank you Hardwood for letting me lead these fine men .