backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
2,137 backblasts mention “Walker”
VARSITY · APR 29, 2022
Day 29. AKA3. DORA from Hell
WARMUP: 15 minutes from f Broga led by Sassiest of all Quaches. Mosey to band practice field: SSH, Imperial Walker, Merkins, Squats, Mountain Climbers, Lunges, Peter Parker, SSH THE THANG: DORA from Hell. Get a partner…
THE HIVE · APR 29, 2022
The Lights were Out at the Hive
Quick disclaimer and asked if anyone needed to visit the potty before we got started. Seems to be a regular occurrence at the Hive. WARMUP: Slow mosey lap around the parking lot. Regular warm up exercises (SSH, Moroccan…
BLOCK PARTY · APR 19, 2022
Brisket Block Party
WARMUP: mosey to parking lot across from police station. In cadence of brisket, ribs, chicken did windmills, hillbilly walkers, imperial walkers and burpees(OYO) THE THANG: Made our way to downtown for the light poles…
THE BALLROOM · APR 18, 2022
VQ Warmup with a side of Tabata
WARMUP: Spectre led the warmup for his VQ. He was well prepared with a plan and executed : 10 SSH IC 10 Merkin IC 10 Mountain Climbers IC 10 Imperial Walkers IC The second portion of his warmup had the pax circle up…
APR 16, 2022
RESPECTABLE DROPTHRILL
Drop Thrill bday Q Warmup 16 SSH 19-7-2 =10 Windmills Cherry pickers Moroccan nightclubs Baby arm circles Down dog stretch calves Stretch arms across front and then behind head Start walking April 16, 1972 Leap year 16…
APR 15, 2022
All Good at The Swamp
WARMUP: Mosey to Fuji SSH, Imperial Walker, Hillbilly, Mtn Climbers Mosey to Near Death Island One pax runs around the island while other pax exercise -- Squats, Merkins, Parker Peters, Moroccan Night Clubs, Arm circles…
CURRAHEE · APR 12, 2022
Manion WOD so I can wear my shirt.
WARMUP: Short Ruck with sandbags to starting location. Hillbilly Walkers, Imperial Walkers, SSH, and Low Slow Squats in no particular order or count. THE THANG: 7 rounds 400m ruck 29 back squats with our without…
APR 8, 2022
The Peacemaker
WARMUP: Very quick demo of what was coming. 12 exercises pulled from the intro dance to Peacemaker. The board: Oh, and everyone grab a 4.5lb paver for each hand. They're brand new so the gloves are to keep your skin…
THE RANCH · MAR 31, 2022
Using a Sandbag Timer at The Ranch
IT was a warm windy morning (but dry) as we all gathered at The Ranch. We began with a quick warm-up of SSH, Monkey Humpers (for Bobber as he drove in), Imperial Walkers, Hillbilly Walkers, Windmills and Moroccan Night…
RING OF FIRE · MAR 30, 2022
Full body workout
We had 6 at the Ring of Fire this morning for a full body beardown. We started with a mosey around the NaFo parking lot and did several exercises to warm up. WINDMILLS, MORROCAN NIGHTCLUBS, IMPERIAL WALKERS , HILLBILLY…
THE BALLROOM · MAR 29, 2022
4 Corners of The Ballroom
Welcome to Bonus Ass Kicking April We had 19 at the Ballroom for a glorious 4 corners of pain! Every morning we post, we go to one of the ‘corners’ of our region but in the end we are all one of The Fort PAX. It was…
THE ARMORY · MAR 28, 2022
I'm Back and Better Than Ever... Well, I'm Back at Least...
Following my 2 year hiatus I have returned and apparently been showing up enough to be voluntold that my fans have been waiting for my return to the Q... That or they had an opening and needed it filled, I chose to…
MAR 24, 2022
Acceleration Requires Recovery
5 pax posted to Laces In on a June morning that somehow got lost in late March, but humid 65 degree weather didn't slow this group or dull their edge. The Thang Warm-up at launch as Cohiba slow-rolled his way into the…
MAR 17, 2022
St. Patrick's Day WOD
Today is St. Patty's Day...so I came up with a Irish, St. Patty's themed WOD. We had 3 for the workout ,3 runners and 1 dog walker. Our warmup consisted of windmills, Morrocan nightclubs, Imperial walkers and Hillbilly…
MAR 17, 2022
Everything's Gonna Be Alright
Happy St. Patrick's Day..We had four lucky Pax at Laces In this morning. After the disclaimer, we moseyed to the band practice lot for warm-ups (SSHs, Imperial Walkers, Windmills, and plank stretches). The question of…
THE BALLROOM · MAR 15, 2022
Mental Battle
Four men showed up at The Ballroom this morning. Bitcoin rolled up at 0515, just got finish with early morning duty with newest 2.0. After the disclaimer, we circled up for warm-up exercises (SSH, Imperial Walkers…
MAR 12, 2022
SQUALL AT THE FORT
Seven men posted at WEP. Three for Milkshake, and four for The Fort. Not a tempest, not a gale, but squall best describes the initial conditions (rain and gusty winds). Us bootcampers broke off and did: Ran around the…
SNAKE PIT · MAR 9, 2022
It dit-int rain
We had a few at a damp parking lot, but no rain (U-haul.) Started by stretching just enough to get Funhouse a little grumpy 'cause he could feel something coming. A sampling of a few groups of exercises with a light jog…
BUSHWOOD · MAR 9, 2022
Psychedelic
Five pax, and one pooch, posted at Bushwood. Conditions were slick, but no rain was falling despite the prediction. Disclaimer given and us bootcampers took off for a mosey run to the back of the high school. Warm Up…
BUSHWOOD · MAR 2, 2022
doowhsub
Here is what fun was served at Bushwood.... COP included 9 reps of windmills, 13 reps of low slow squats, 13 reps of imperial walkers, and 13 SSHs. then mossy down backside hill behind the football field. At the bottom…
FEB 24, 2022
Fantastic Four at Footloose
4 came to Footloose for some moderate work. Mumble chatter varied... Dads doing cheer hair....diaper changes....Michael Jackson buying trains from Carowinds... 1 min per exercise, 10 sec rest LBC, Rev Crunch, BB Situps…
FEB 21, 2022
Rankel and RJ
Seven pax met at Honey Badger to honor two heroes and get some miles in. Disclaimer given. Began with stretches (honeymooner, downward dogs) to prep for the main event. Two pax left for a run, leaving five for the hero…
FEB 15, 2022
In Da Club
Five men showed on a cold morning at Golden Corral. After the disclaimer, we moseyed over to Bubbles and Bows for a few warm-up exercises (SSHs, Imperial Walkers, Windmills, and Plank Stretches). Next, we were on the…
BLOCK PARTY · FEB 1, 2022
Sometimes you got it
…and sometimes you don’t. Two guys pulled into WEP’s lot. I checked the “find a workout” tab on f3thefort.com and saw WEP’s address (but I did not check the “schedule” tab, which said Veteran’s Park). My mistake. We…