backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
318 backblasts mention “Tiller”
6@6 · JUL 19, 2025
Backblast! 6@6 Sat 7-19
WARMUP: no THE THANG: running MARY: water ANNOUNCEMENTS: yes COT: yes
SEABISCUIT · JUL 1, 2025
Backblast! Run..Sprint..Recover…Repeat
Run around the loop of the business park. 10k pace along the sidewalk.. then sprints between the stop signs. Recover briefly then repeat the loop. Thanks to Time Machine for the opportunity!
FLIGHT PLAN · JUN 30, 2025
Backblast! Drew / Davis route swap
WARMUP: None THE THANG: 160 to Sutton Sutton to Sutton Place Right on Drew or Davis (who knows), third right Right on Harvester Back to front of Sutton Place and back to COT. MARY: ANNOUNCEMENTS: COT:
6@6 · JUN 28, 2025
Backblast! Run It Like You Stole It… or Forget the
Minute Man rolled in at 6:02 — just early enough to technically make the “6ish” window. ⸻ ?♂️ Road Warriors: • Fogerty, Bass-o-Matic, and YHC tackled Sam Neely to Harvest Point and back — locked in a crisp 10K (6.2…
SEABISCUIT · JUN 24, 2025
Backblast! Copperheads and Coyotes
WARMUP: None THE THANG: We ran! Or rather swam in the thick humidity. 4 runners, 2 ruckers. Run route was: Out to Dobys Bridge, left onto it. Then right into Dominion Bridge neighborhood. Exit hood left onto Whites Rd…
FLIGHT PLAN · JUN 23, 2025
Backblast! Harvest Pointe and back
WARMUP: Headcount was done (10) and route called out for runners (Market to Settler Heights to Harvest Pointe, stay straight the whole time, until you can’t go any further down hill, then make the climb back out of the…
6@6 · JUN 21, 2025
Backblast! When we are dancing tip to tip !
WARMUP: None. We stretched THE THANG: Two Routes Provided = Trails and Road Ruckers Rucked. Sydney Swam MARY: She was missed ANNOUNCEMENTS: Bethel, Convergence 4th of July, Fort Mill Care center lawn, Newsletter, Trout…
THE RANCH · JUN 19, 2025
Backblast! The Ranch
WARMUP: lower legs stretch, Side straddle hop, Merkins THE THANG: pair up and carry coupons to the school, wall sit each person hold coupons 30 seconds and pass to next person. Wall sit pass coupon and then 1 burpee…
JUN 17, 2025
Backblast! Sea Biscuit
WARMUP: We did a head count (8) reviewed route, start running THE THANG: Running 4.25 miles route was Old Dominion to Whites Rd down to Waterside into neighborhood and returning back to Blue Smoke House. MARY…
SEABISCUIT · JUN 17, 2025
Backblast! The Biscuit
WARMUP: We did a head count (8) reviewed route, start running THE THANG: Running 4.25 miles route was Old Dominion to Whites Rd down to Waterside into neighborhood and returning back to Blue Smoke House. MARY…
FLIGHT PLAN · JUN 16, 2025
Backblast! Standard Route
Flight Plan: Standard Route: Market down to Sutton, Sutton up to 160, 160 back to Market. One loop is about 1.5mi. Some did trails and some rucked. COT
6@6 · JUN 14, 2025
Backblast! I’m plumb tuckered out
WARMUP: stretching OYO THE THANG: running MARY: more running ANNOUNCEMENTS: yes COT: yes
FLIGHT PLAN · JUN 9, 2025
Backblast! Old Homestead
We ran past the house where I grew up in Willowbrook.
6@6 · JUN 7, 2025
Backblast! Embrace the -ish
WARMUP: yes THE THANG: ruckers and runners MARY: no ANNOUNCEMENTS: yes COT: pre Panera coffee followed
SEABISCUIT · JUN 6, 2025
Backblast! Hilly loop
WARMUP: THE THANG: ran to the forest for a hilly loop. Some did 2 loops some did 1 loop for 3-4.5miles MARY: ANNOUNCEMENTS: COT:
BUSHWOOD · JUN 4, 2025
Backblast! Cross Pollination at Bushwood
WARMUP: IC: IW HW CP WM AST MC THE THANG: Mosey to side of AO and partner up. Catch Me If You Can to the covered walkway. Partner starts slowsying while other partner drops, 3 merkins then jailbreaks to partners and…
FLIGHT PLAN · JUN 2, 2025
Backblast! Braden Sucks
WARMUP: none THE THANG: route from starbucks/market/nations common/front/160 to Braden. Some did hills and back. Anywhere from 3-5 miles enjoyed by all MARY: none ANNOUNCEMENTS: torture and haire COT: prayers for all…
6@6 · MAY 31, 2025
Backblast! Running with scissors
WARMUP: listening to Twister talk THE THANG: running and listening to Twister talk MARY: was listening to Twister talk ANNOUNCEMENTS: yes, official (corporate was present) COT: yes, pre and post Welcome FNG, Shaqaroni…
LAZARUS · MAY 22, 2025
Backblast! Beautiful morning for Burpacides and 4
WARMUP: SSH / Windmills / Moroccan Night Clubs / Low Slow Squats / Cherry Pickers / Merkins THE THANG: Mosey around the shops and avoid delivery trucks. Had to the lot behind the theater and start burpacides. The…
BUSHWOOD · MAY 21, 2025
Backblast! Floater VQ
WARMUP: SSH Imp Walker Low Slow Squat THE THANG: Mosey to Jackal 20 Plank jacks 20 Mountain Climbers 5 Inch worms 10 Freddie Mercury sit up 10 Kick through 5 Inch worms Did interval bench workouts 30 seconds work 10…
SEABISCUIT · MAY 20, 2025
Backblast! Smokin Duo Running Around Massey
We paired up with a partner to run with depending on your current speed and endurance. We pushed and listened to each other to strengthen our minds and soul with various ranges of miles between 3 to 5 miles depending on…
FLIGHT PLAN · MAY 19, 2025
Backblast! Construction-free Jogs
WARMUP: Disclaimed - then off THE THANG: Richard’s crossing to front street to Berkshire circling as many times as selected then returning the way pax went out. MARY: Nope - open to all men. She was not there…
MAY 16, 2025
Backblast! ChatGPT Wrote It, Your Quads Regret It
WARMUP: - Windmills – 10 IC - Imperial Walkers – 15 IC - Arm Circles – 10 IC - Overhead Claps - 25 IC - Mosey to the larger parking lot THE THANG: Part 1: Dora 1-2-3 – Partner up - 100 Merkins - 200 LBCs - 300 Air…
MAY 16, 2025
Backblast! Honing our Hockey Skills
WARMUP: Quick run around the parking lot, to where Golden Corral meets, circle up for the following: - 20 SSH - 10 Windmills - 15 Imperial walkers - 10 Moroccan night clubs - 10 Strawberry pickers Then run to the…