backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
361 backblasts mention “SIB”
THE COACH'S BOX · MAY 9, 2024
Backblast! Meeting Q1.12
WARMUP: yes THE THANG: string of pearls 5 merkins 5 lunges each leg 5 side lunges each side Some other work throw in 7 total decided to meet with a Q who was willing to take responsibility for the outcome including…
KITCHEN SINK · MAY 8, 2024
Backblast! Embrace what's coming
WARMUP: Mosey around the small loop with butt kickers & toy soldiers mixed in. To that, add a few warm-up exercises. THE THANG: Everyone gets the opportunity to complete the 60x60. This is where you start with a sand…
THE COACH'S BOX · MAR 7, 2024
2024.10 The Coach's Box
Slackblast: 2024.10 The Coach's Box DATE: 2024-03-07 AO: ao-the-coachs-box Q: Tesh PAX: Cyclops Cohiba CakeBoss Barry Manilow Escargot Warning Track Fresh Prince JWOW FNGs: 0 COUNT: 9 Warmup then run to parking lot on…
KITCHEN SINK · FEB 28, 2024
Sandbags: The Gift That Keeps On Giving
Slackblast: Sandbags: The Gift That Keeps On Giving DATE: 2024-02-28 AO: ao-kitchen-sink Q: Maximus PAX: Slapshot Mainframe Bonsai Peta Tinsel Grassy Knoll Sprocket FNGs: 0 COUNT: 8 WARMUP: Acknowledgement that Divac's…
FEB 13, 2024
7s, 10s, 20s, oh my…
Slackblast: 7s, 10s, 20s, oh my… DATE: 2024-02-13 AO: ao-golden-corral Q: Half Shell PAX: Grassy Knoll Slow Jams Senator Tressel Skipper Mark Nestel FNGs: 0 COUNT: 6 WARMUP: Imperial walkers, mountain climbers, low slow…
ALCATRAZ · JAN 13, 2024
Deep Thoughts at Alcatraz
Slackblast: Deep Thoughts at Alcatraz DATE: 2024-01-13 AO: ao-alcatraz Q: Italian Job PAX: Über Smuggler Mark Nestel FNGs: 0 COUNT: 4 Four tackled deep thoughts and deep squats at Alcatraz this morning. Here’s what we…
SOUL TO SOLE · JAN 4, 2024
Dean Sibrans
Slackblast: Dean Sibrans DATE: 2024-01-04 AO: ao-soul-to-sole Q: Slash PAX: Airborne Sofrito Cornerstone NakedAndAfraid FNGs: 0 COUNT: 5 Did a ruck from Kingsley to Macray’s house near WEP. Stopped along the way for…
DEC 22, 2023
Ten Secrets to Success
Slackblast: Ten Secrets to Success DATE: 2023-12-22 AO: ao-the-stockade Q: fishstix PAX: Half Shell Skipper Slapshot Peta Grassy Knoll 40-Love FNGs: 0 COUNT: 7 7 strong at The Stockade. We began with warm-ups (SSHs…
SWEEP THE LEG · DEC 4, 2023
Taking responsibility
Slackblast: Taking responsibility DATE: 2023-12-04 AO: ao-sweep-the-leg Q: Badlands PAX: fishstix Maximus SouptoNuts Peabody Tesh Liberty Bibberty 38 Special decibelf3 Tiller Bonsai Skipper FNGs: 0 COUNT: 12 YHC clipped…
SEP 29, 2023
Slackblast:
Slackblast: Fellowship at 7 - 11s DATE: 2023-09-29 AO: ao-the-stockade Q: NASA PAX: SouptoNuts photobomb FNGs: 0 COUNT: 3 WARMUP: Not much. Did a quick lap around the parking lot then that's it THE THANG: 11s for 11…
VARSITY · SEP 15, 2023
Spanish Invasion comes to The Fort
Slackblast: Spanish Invasion comes to The Fort DATE: 2023-09-15 AO: ao-varsity Q: Cohiba Cousin Eddie Bitcoin PAX: Bobber Jazz Hands Boogie Down Saw Dust Mark Twain Retiree SouptoNuts HarryCarry CakeBoss Shield Band…
SEABISCUIT · SEP 12, 2023
School Yard Laps
Slackblast: School Yard Laps DATE: 2023-09-12 AO: ao-seabiscuit Q: Beaker PAX: Birdcage Vuvuzela Maximus LTrain Hardwood training_wheels, Ranger Panties, Sherlock FNGs: 0 COUNT: 9 WARMUP: Some guys preran a few miles…
BUSHWOOD · AUG 30, 2023
FOOPC at Bushwood 4 NextGen
Slackblast: FOOPC at Bushwood 4 NextGen DATE: 2023-08-30 AO: ao-bushwood Q: Bobber PAX: Fogerty Band Camp Stang Italian Job Time Machine Peach Stand Happy Hour OldBay SouptoNuts Esso, BountyHunter, JCruise FNGs: 1…
THE COACH'S BOX · JUL 27, 2023
Slackblast:
Slackblast: We are the Knights who say Nee - Leave Right DATE: 2023-07-27 AO: ao-the-coachs-box Q: Cubbie PAX: 38 Special Cyclops Sugar Daddy Cohiba SouptoNuts FNGs: 0 COUNT: 6 COACHES BOX - Leave Right – 07-27-2023…
JUL 17, 2023
Slackblast:
Slackblast: Running for ourselves and Exercises for Heros DATE: 2023-07-17 AO: ao-honey-badger Q: Spider-Man Saw Dust PAX: Clickbait darkhelmet Portal Splinter Sprocket Shield HarryCarry, Gemini, Dixie, Lake Effect…
VARSITY · JUL 14, 2023
Slackblast:
Slackblast: Hot Enough Yet? DATE: 2023-07-14 AO: ao-varsity Q: NASA PAX: Headspin Splinter HarryCarry Clickbait, Tapout, Tang FNGs: 1 Touchdown COUNT: 8 We have an FNG!! We went through the 5 core principles of F3…
THE COACH'S BOX · JUN 22, 2023
Let's not bicker and argue over who killed who
Slackblast: Let's not bicker and argue over who killed who DATE: 2023-06-22 AO: ao-the-coachs-box Q: Kermit PAX: Olaf Cubbie Cohiba Battle Bot JWOW SouptoNuts FNGs: 0 COUNT: 7 WARMUP: Begin run to Pull Up Bar Driveway…
JUN 10, 2023
Konvergence for Kenya
Slackblast: Konvergence for Kenya DATE: 2023-06-10 AO: ao-convergence Q: Poppins Cyclops PAX: Beaker Badlands Rolloff Clickbait Shield Falcon Crest Ryan_F Senator Tressel Grinder Stang Barry Manilow Boss Hogg Bobber…
ALCATRAZ · JUN 3, 2023
Slackblast:
Slackblast: Prison Painball DATE: 2023-06-03 AO: ao-alcatraz Q: NASA PAX: Ruby Slippers Über Headspin Falcon Crest Ryan_F Senator Tressel, Tapout FNGs: 0 COUNT: 7 NASA and Ruby Slippers tag-team Q. It was a wonderful…
JUN 2, 2023
GORUCK 101
Slackblast: GORUCK 101 DATE: 2023-06-02 AO: ao-chupacabra Q: Punch List PAX: Tinsel NakedAndAfraid Kermit fishstix Sprocket Mainframe F3DaVinci Olaf Dojo Sofrito wwl FNGs: 0 COUNT: 12 After a SL pre-ruck, YHC was 1…
SLOW BURN · MAY 26, 2023
What do all these numbers mean?!?
Slackblast: What do all these numbers mean?!? DATE: 2023-05-26 AO: ao-slow-burn Q: Peach Stand PAX: Spinner (Derrick Dominey) Dilbert Bass-o-Matic Cousin Eddie Cyclops Destiny Flounder Fogerty OldBay Pusher Rebel Short…
MAY 1, 2023
Site Q school 601
Slackblast: Site Q school 601 DATE: 2023-05-01 AO: ao-honey-badger Q: Slapshot PAX: fishstix Double D Cyclops CakeBoss Barry Manilow Saw Dust FNGs: 0 COUNT: 7 Q School 601 Cooler than normal May 1 at Honey Badger…
THE HIVE · APR 28, 2023
Diesel Power
Slackblast: Diesel Power DATE: 2023-04-28 AO: ao-the-hive Q: BearGryllz PAX: FunHouse Short Sale gekko Sugarbug FNGs: 0 COUNT: 5 WARMUP: Warmup Type Reps Front Straddle Hops to Seal Jack Cadence 5 WalkOutPlankMerkin…
APR 10, 2023
My Hero Jesus
Slackblast: My Hero Jesus DATE: 2023-04-10 AO: ao-honey-badger Q: Cousin Eddie PAX: Saw Dust HarryCarry SouptoNuts Duck Dynasty trucker darkhelmet 3D Short Sale Shield FITS Cyclops Spider-Man Maximus Beaker Sugarbug…