backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
541 backblasts mention “Anchor”
VARSITY · AUG 22, 2025
Backblast! Chance of Rain
WARMUP: IW, HW, Merkins, MC, MNC, THE THANG: Thing #1 400M Run 21 Burpees 21 Heels to Heaven 21 Squats 400M Run 15 Burpees 15 Heels to Heaven 15 Squats 400M Run 9 Burpees 9 Heels to Heaven 9 Squats Thing #2 15 Burpees…
CLYDESDALES · AUG 20, 2025
Backblast! Runners Don't Smoke
WARMUP: No warmup just start running THE THANG: Option 1: Deadly 3 mile run; Option 2: A safer 4.5 mile run MARY: She doesn't visit running AOs ANNOUNCEMENTS: Read your newsletter COT: Prayers and Praises
FLIGHT PLAN · AUG 18, 2025
Backblast! Mondays for the boys
WARMUP: nah THE THANG: harvest pointe and back MARY: one burpee ANNOUNCEMENTS: golf tournament, care center, invergence COT: prayers for DDs M and marriages
DAWN PATROL · AUG 14, 2025
Backblast! Buckets and stairs and some rain
WARMUP: We hit a few windmills, IW’s, MNC’s, etc. THE THANG: The buckets returned. This time there were two. It was pick some misery out of a bucket day. Stairs were involved. Random selections of pain were pulled from…
FLIGHT PLAN · AUG 11, 2025
Backblast! A large ruck club
Walmart round suggested but many Rucker looping aromas Baxter as well.
AUG 8, 2025
Backblast! Reminiscing the BLIMPs
The Pax were enthusiastic about a mid-summer retreat from the hot weather this AM. YHC had researched previous backblasts in an effort to find a BLIMP style workout and found one from 2017 led by Old Bay. I remember…
FLIGHT PLAN · AUG 4, 2025
Backblast! Recovery is Required
loops of the Baxter green. Slack giving me fits so that's all you get. You shoulda been there. WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
6@6 · AUG 2, 2025
Backblast! some ran, some rucked, some coffee only
WARMUP: grunting, groaning and stretching (respectables mostly) THE THANG: old man rucking, speed rucking, trail running, road running MARY: I asked who had signed up on Gloom Schedule the day before, then proceeded to…
FLIGHT PLAN · JUL 28, 2025
Backblast! To go where none have gone before
WARMUP: THE THANG: out market towards the river district. Turn right on gardenia, first right on morris hunt. Go all the way to the end, turn around and head back. Next left on downing, follow until it ends at the…
RING OF FIRE · JUL 23, 2025
Backblast! ROF 7-23
WARMUP: yes, 7 minutes THE THANG: A cinder block board of pain OH claps/Imp walkers squats shoulder taps curls clean and press (maybe not, could have been a dead lift) LBCs merkins swings man makers OH press high reps…
JUL 22, 2025
Backblast! The NOT SO Sweaty Barry
If I missed your name, feel free to edit it in.... The weather did not agree with us, but I hope everyone had a nice evening at The Barry (aka The Sweaty Barry). I'm really not sure how a person could not have a good…
FLIGHT PLAN · JUL 21, 2025
Backblast! Sweaty Richard
WARMUP: Some did THE THANG: Ran across Sutton to Richard's, around the loop by Tesh, back out to Sutton, hooked a roger followed by another roger onto Derick's (horrible spelling) for a quick out and back, hooked a…
RING OF FIRE · JUL 16, 2025
Backblast! Dora and more
WARMUP: SSH, Moroccan Night Club, Cherry Pickers, Hillbilly Walkers THE THANG: Mosey, Dora with Merkins, LBC, Carolina Dry Dock, Dora with Freddie Mercury, Burpees, Lunges, Nur, Mosey MARY: 5 minutes of various…
FLIGHT PLAN · JUL 14, 2025
Backblast! Fellowship Monday
7 ruckers and 3 runners this morning thru Baxter. All enjoyed immensely. Thank you for your attention to this matter. RPJ Assassin Please sign up for lawn care (link in the newsletter) Trash pickup fellowship is Sat…
CLYDESDALES · JUL 9, 2025
Backblast! Omaha - Kingsley Loop
Original NASCAR loop was Omaha’ed due to construction :construction: . When in doubt just run to Kingsley. Miles were had, smiles were enforced. JWow
CLYDESDALES · JUL 2, 2025
Backblast! HUMIDITY
WARMUP: None THE THANG: Munn to Harris to Sam Smith through Sutton place to Sutton Rd. Some went back some crossed to Settler Hights to Mills to Sutton back to COT! Ruckers did something else. MARY: ANNOUNCEMENTS…
AMERICAN JACKAL · JUN 30, 2025
Backblast! It’s a New Day….Woooo!
WARMUP: Warm up with Mosey stopping at light poles for some exercises Partner I wall sit Partner II run around building THE THANG: Mosey to football field From goal line Bear crawl 10 yards LCBs at 10,20,30,40,50 Mosey…
FLIGHT PLAN · JUN 16, 2025
Backblast! Standard Route
Flight Plan: Standard Route: Market down to Sutton, Sutton up to 160, 160 back to Market. One loop is about 1.5mi. Some did trails and some rucked. COT
FLIGHT PLAN · JUN 9, 2025
Backblast! Old Homestead
We ran past the house where I grew up in Willowbrook.
6@6 · JUN 7, 2025
Backblast! Embrace the -ish
WARMUP: yes THE THANG: ruckers and runners MARY: no ANNOUNCEMENTS: yes COT: pre Panera coffee followed
SLOW BURN · JUN 6, 2025
Backblast! Mumble chattah at the Burn
WARMUP: SSH, Squats, Imperial, Cherry Pickers, Nightclubs, Mosey with Tot soldiers and Lunge Walk THE THANG: 11s w Merks and BigBoys, Squats and LBCs. 4 corners with 2 exercises at each corner ( Starfish style) w 5x…
BLOCK PARTY · JUN 3, 2025
Backblast! Party on Massey Hill
WARMUP: 40 SSH 10 windmills 20 Merkins Mosey up Massey Hill THE THANG: DORA style, 4 rounds: One partner runs down and up Massey hill, other partner accumulates reps. Round 1: 100 merkins 150 CDD 200 shoulder taps Round…
FLIGHT PLAN · JUN 2, 2025
Backblast! Braden Sucks
WARMUP: none THE THANG: route from starbucks/market/nations common/front/160 to Braden. Some did hills and back. Anywhere from 3-5 miles enjoyed by all MARY: none ANNOUNCEMENTS: torture and haire COT: prayers for all…
SLOW BURN · MAY 23, 2025
Backblast! SlowBlast
WARMUP: We did. THE THANG: Warm up 4 corners in back lot - 3 rounds – 25 reps of each - Merkins - Squats - Diamonds - Big Boys Dora - 50 burpees - 150 dips - 250 CDD MARY: No chicks. ANNOUNCEMENTS: Read your newsletter…