backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
106 backblasts mention “63 Bravo”
SNAKE PIT · MAR 25, 2025
Backblast! Simplicity in Circuits
Shared and Provided WARMUP: + Moroccan Night Clubs + Imperial Walkers + Hillbilly Walkers + Wind Mills THE THANG: 5 Circuits w/60 sec rest Kettlebell Swing x 15 Goblet Squats x 10 Right Hand bend over rows x 8 Left Hand…
AMERICAN JACKAL · MAR 24, 2025
Backblast! Painful 8
WARMUP: Stretching, windmills, IW, HW THE THANG: Mosey to HS, in the parking lot, established the figure 8 we would run around islands. Started the Painful 8 Ladder: 8 Burpees 16 Merkins 24 LBC’s 32 LSS 40 Grave Diggers…
TRAINING GROUND · MAR 23, 2025
Backblast! Tour De Fort
WARMUP: No warmups on Sunday THE THANG: We rucked around The Fort and then rucked some more. There may have been a sandbag involved. MARY: No Mary on Sunday ANNOUNCEMENTS: Read your newsletter COT: Prayers for loss jobs…
BUSHWOOD · MAR 19, 2025
Backblast! Harry Carry
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: Went all around campus
SNAKE PIT · MAR 18, 2025
Backblast! Monkeying Around at the Snake Pit
WARMUP: SSH, Cpickers, MNC-w/ calf-raise, sit-out-Burpees THE THANG: Round-1: IC (6ct.): Squat-knees to press Pyramid: RSwing, Am.Swing, Catch/Goblet, squat, Sqt-Thrust, (switch grip), Deadlift - set for rep count……
AMERICAN JACKAL · MAR 17, 2025
Backblast! One Shining Moment
American Jackal 3/17/2025 One Shining Moment Warmup: SSH Imperial Walkers Peter Parker Plank, L arm high, R arm high Hillbilly Walkers Windmill Cherry Pickers The Thang: PAX got ready for March Madness during the Hoops…
BUSHWOOD · MAR 5, 2025
Backblast! Webb of Fun
Warm-O-Rama Grandpa Jacks Grandma Jacks SSH Downward Dog Honeymooners Runners stretch Arm Circles Moseyed down to the bottom of the hill as we started our Jack Webb Inspired workout. Thang 1 - Merkin Jax 1:4 Ratio 1…
SNAKE PIT · MAR 4, 2025
Backblast! 4 Corners Kettle Bell treat
WARMUP: SSH, Windmills, Cherry Pickers,Moroccan Night clubs THE THANG: 4 corners Kettlbe bell with overhead carry to each with 25 swings, Pulls, Triceps extensions and Curls and Squats in the middle. Each round had a 5…
AMERICAN JACKAL · MAR 3, 2025
Backblast! My version of pendulum of pain
WARMUP: Side straddle hops, Smurf Jacks, Windmill, Mosey THE THANG: Split the exercises, repetition with your partner Up hill: Station 1 - 20 - Burpees Station 2 40 - Merkins Circle of pain: Both partners execute 4…
TRAINING GROUND · MAR 2, 2025
Backblast! Ruck around Town with a twist
WARMUP: Gear up THE THANG: 3.4 mile ruck, intermittent sand bag add with some backward hill climbs MARY: ANNOUNCEMENTS: Read your Newletter. Yeager and March 14th The Hive Convergence COT: Prayers and Praises