backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
86 backblasts mention “Triple Lindy”
THE BALLROOM · OCT 18, 2022
Spooky Halloween Dance Party
Slackblast: Spooky Halloween Dance Party DATE: 2022-10-18 AO: ao-the-ballroom Q: Battle Bot PAX: Triple Lindy Cohiba Band Camp Anchorman Barry Manilow Mark Nestel FNGs: 0 COUNT: 7 Today at the Ballroom, we took the AO…
THE BALLROOM · OCT 11, 2022
It's easy...All 100 Reps
Slackblast: It's easy...All 100 Reps DATE: 2022-10-11 AO: ao-the-ballroom Q: Bitcoin PAX: Triple Lindy OldBay Boogie Down Double D Anchorman fishstix Twister FNGs: 0 COUNT: 8 WARMUP: Mosey around the parking lot to…
THE BALLROOM · OCT 4, 2022
Deathly DORA
Slackblast: Deathly DORA DATE: 2022-10-04 AO: ao-the-ballroom Q: Badlands PAX: Battle Bot Triple Lindy OldBay Twister FNGs: 0 COUNT: 5 WARMUP: Mosey towards basketball court parking lot - circle up for IC warmup- SSH…
THE BALLROOM · SEP 27, 2022
Quads of Fire
WARMUP: Quick Disclaimer on ignorance of site and the need for direction we moseyed around the immediate parking lot. Windmills Slow Low Squat Moroccan Night Clubs Peter Parker Freddie Mercury Seal Jacks THE THANG…
THE BALLROOM · AUG 30, 2022
Christmas In August? How Thrilling!
WARMUP: THE THANG: 12 days of Christmas was the thang: 1-run 2- Deconstructed Burpee’s 3-Jump squats 4-LBCs 5-Diamond merkins 6-Imperial walkers 7-Rosalitas 8-Slow flutters 9-Low slow squats 10-Lunges (10 each leg)…
AUG 29, 2022
Trail Rucked with hill climbing
Pre-warmup 3 of us launched at 4:45a for a pre-ruck 1.6 miles Warmup – None The Thang: Trail Rucked with hill climbing Small Hill Bottom of the Hill 15ea squats 15ea Moroccan night clubs Top of the Hill 15ea squats 15ea…
THE BALLROOM · MAY 31, 2022
Ballroom Bearcrawls
Beauty of a South Carolina Humid Sweatfest morning. Triple Lindy and Senator Tressel shook the Fartsack to get a little better. WARMUP: Dynamic with SSH, Merkins, Squats, etc with 40 yard mosey in between THE THANG…
THE BALLROOM · APR 18, 2022
VQ Warmup with a side of Tabata
WARMUP: Spectre led the warmup for his VQ. He was well prepared with a plan and executed : 10 SSH IC 10 Merkin IC 10 Mountain Climbers IC 10 Imperial Walkers IC The second portion of his warmup had the pax circle up…
THE BALLROOM · JAN 4, 2022
Ballroom 4 Corners
We had 4 at the Ballroom for a 4 corners beatdown. We moseyed and warmed up with SSH, Windmills, Morrocan Nightclubs, Mountain Climbers and some stretching. The Four Corners: 1. MERKINS, FLUTTERS AND SQUATS 2. WIDE ARM…
THE BALLROOM · DEC 14, 2021
68 Years of Impact
13 Pax posted to The Ballroom on a crisp Dec morning with meteors falling and new and veteran pax rising. Triple Lindy was honored at the start despite his DR status. Our FNG was introduced. A Disclaimer was proclaimed…
THE BALLROOM · NOV 16, 2021
My Navy Story
A gang of four converged at Pleasant Knoll middle for the third installment of Veteran's month at the Ballroom. Here is what they did: The Thang: YHC greeted the group and thanked them for coming out this morning. After…
THE RANCH · SEP 19, 2019
Simon Says at the Ranch
Four men posted on a fantastically cool morning. Start with a Mosey run Circle up for Warm up SSH (IC 12x) Windmill (IC 12x) Moroccan Nightclub (IC 12x) Low Slow Squats (IC12x) Merkin (IC 12x) Peter Parker (IC 12x)…
NOV 14, 2018
Always a burpee mile at Pantheon
Not too much creativity was brought to Pantheon on this comfortable, non-raining day. Arrived and set out 4 marker softballs around the larger running loop. YHC started with a message about serving and talked about the…
NOV 16, 2016
Triple Lindys at the Abyss
YHC answered the call for Zima to Q at the Abyss. Having wanted but never been there, had to scout out the day before. Lots of open space at Palisades Park Elementary (and well lit). Ideas started popping in my head…