THE BALLROOM · TUE MAY 31

Ballroom Bearcrawls

When: Tuesday, May 31, 2022
AO: The Ballroom
Q: Jekyll
PAX: 3 Jekyll, Senator Tressel, Triple Lindy

Beauty of a South Carolina Humid Sweatfest morning. Triple Lindy and Senator Tressel shook the Fartsack to get a little better.

WARMUP: Dynamic with SSH, Merkins, Squats, etc with 40 yard mosey in between
THE THANG: Jacobs ladder on grass hill. Merkins/Squats. Bearcrawl up, run down. Dip/step up series. Sprint series, 70%, 85%, 100%
MARY: 5 MOM