backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
318 backblasts mention “Tiller”
6@6 · NOV 29, 2025
Backblast! Embrace the ish
WARMUP: not needed THE THANG: lotta runnin’ MARY: not present ANNOUNCEMENTS: newsletter COT: personal
CLYDESDALES · NOV 26, 2025
Backblast! How soon until we’re back at founders?
Surprise surprise. We ran down Munn to Harris. Jackson street to Ardrey loop. The gubmint needs to put them sidewalks back in so we can have some of our old routes back. Alabama anyone?!
AMERICAN JACKAL · NOV 24, 2025
Backblast! Rosie’s magical bean ride
WARMUP: SSH, Low slow squat, windmills, imperial walkers, merkins THE THANG: Line it up! 40 Yards of MOT, 60 yards sprint 1. Bear Crawls 2. Lunge walks 3. high knees 4. broad jumps 5. bear crawls In between rounds, 15…
6@6 · OCT 25, 2025
Backblast! Some for 6, 6 for some
WARMUP: OYO THE THANG: running MARY: was not present ANNOUNCEMENTS: B-BBQ, CRI run in Dec COT: all present
6@6 · SEP 13, 2025
Backblast! There and back again
WARMUP: a couple announcements and plenty of kibitzing THE THANG: munn to Harris through Sutton place to Sutton view into mason’s bend, did a little loop in there and the headed back Ruckers probably just walked where…
LAZARUS · SEP 11, 2025
Backblast! Lazarus
WARMUP: Mountain climber, side straddle hop, and Bear crawl THE THANG: remember 9-11-01 why it’s important! MARY: Talked about significant issues that took place on 9-11 ANNOUNCEMENTS: read slack COT: yes
CLYDESDALES · SEP 10, 2025
Backblast! Post BRR
THE THANG: run through Kingsley until you give up or have to get back to COT at 0600 ANNOUNCEMENTS: Invergence on Saturday COT: Lots of respectables, Wisdom abounds, take advantage
FLIGHT PLAN · SEP 9, 2025
Backblast! The 6 Rights make a Left Baxter Loop
WARMUP: THE THANG: Run 3.2 miles on large Baxter loop : Market R on Gardenia R on Morris Hunt R on Downing R on Berkshire R on Tuckerton R on Richard’s Crossing Back to COT MARY: ANNOUNCEMENTS: COT: fight or flight …
SNAKE PIT · SEP 9, 2025
Backblast! Upper/Core with KB
WARMUP: SSH, Arm Circles, Windmills, Merkins, Shoulder Taps, Plank THE THANG: Four blocks, the first three blocks are 8 minutes each with 4 exercises AMRAP. Last block has 2 exercises EMON style. Block 1: KB Overhead…
6@6 · SEP 6, 2025
Backblast! Winging it with accuracy
Went down munn to Harris up to 160 went to Grier and still for Alabama. Back to Panera with a loop through apartment complex. Right at 6miles. Not a professional.
FLIGHT PLAN · SEP 1, 2025
Backblast! Labor Day laps in Baxter for Flight Pla
WARMUP: Um-yep THE THANG: Baxter loops behind YMCA which covered Sixth Baxter, Sutton Rd and Market Street. MARY: Does stretching count? ANNOUNCEMENTS: Plenty of announcements- Invergence, Golf tournament and read your…
LAZARUS · AUG 28, 2025
Backblast! Whats the point of this
Sometimes I wonder if a 'backblast' is important. Yes, I can here the admins now screaming their doctoral rhetoric at their phone screens. 'Its for new guys to get ideas', 'Its to share with people that weren't there'…
SEABISCUIT · AUG 26, 2025
Backblast! Sofrito is made with cilantro
We had 10 @ the fastest AO in the East - ao-seabiscuit Some ran, some rucked, all enjoyed the perfect gloom weather and got stronger on the Holbrook route. Thanks for the opportunity to run your great site, Time Machine…
SWEEP THE LEG · AUG 25, 2025
Backblast! SKIP IT TOY
WARMUP: lol THE THANG: Yog to Emory Ln corner for Braden loops. 3 work stations. 15 reps of merkens, big boys and squats. 3.5 miles at least with good total body workout. MARY: none ANNOUNCEMENTS: golf, HIM camp COT…
LAZARUS · AUG 21, 2025
Backblast! Lazarus - 8/21/2025
WARMUP: - 10 Side Straddle Hops - 10 Windmills - Plank to Down Dog, Calf stretch’s to Sunrise THE THANG: Mosey to hill on Red Stone behind Biergarten 25 Inchworm/Walkin Merkins Bear crawl to top of hill 25 Tip-Toe…
SEABISCUIT · AUG 19, 2025
Backblast! JW Wilson
WARMUP: THE THANG: From BBS to Whites Rd., right on to JW Wilson to the end and back ~ 4-5 mile route MARY: ANNOUNCEMENTS: HIM Camp, Pigskin Pick'em, COT: Closed in prayer
FLIGHT PLAN · AUG 18, 2025
Backblast! Mondays for the boys
WARMUP: nah THE THANG: harvest pointe and back MARY: one burpee ANNOUNCEMENTS: golf tournament, care center, invergence COT: prayers for DDs M and marriages
6@6 · AUG 16, 2025
Backblast! Same Bat Time, same Bat Channel
One 6-mile road route was offered. Up to each man to find his own way. WARMUP: nope THE THANG: Run, Ruck, Jog or stroll. MARY: no time ANNOUNCEMENTS: Start running COT:
LAZARUS · AUG 14, 2025
Backblast! Lazarus - Rising In The Rain
WARMUP: Not so much, we just got moving. THE THANG: The destination was the Red Ventures parking deck. We made our way with a few stops along the way. Run a bit: Merkins, Mountain Climbers, Carolina Dry Docks Run a bit…
6@6 · AUG 2, 2025
Backblast! some ran, some rucked, some coffee only
WARMUP: grunting, groaning and stretching (respectables mostly) THE THANG: old man rucking, speed rucking, trail running, road running MARY: I asked who had signed up on Gloom Schedule the day before, then proceeded to…
FLIGHT PLAN · JUL 28, 2025
Backblast! To go where none have gone before
WARMUP: THE THANG: out market towards the river district. Turn right on gardenia, first right on morris hunt. Go all the way to the end, turn around and head back. Next left on downing, follow until it ends at the…
6@6 · JUL 26, 2025
Backblast! 6 @ 6
WARMUP: no THE THANG: the usual MARY: who’s mom? ANNOUNCEMENTS: sure COT: yes
SEABISCUIT · JUL 22, 2025
Backblast! Lead from the 6
We ran. Some of up more than others.
FLIGHT PLAN · JUL 21, 2025
Backblast! Sweaty Richard
WARMUP: Some did THE THANG: Ran across Sutton to Richard's, around the loop by Tesh, back out to Sutton, hooked a roger followed by another roger onto Derick's (horrible spelling) for a quick out and back, hooked a…