Backblast! Lazarus - 8/21/2025
- When
- Thursday, August 21, 2025
- AO
- Lazarus
- Q
- Brawny - The Fort
- PAX
- 9 +2 FNG Brawny - The Fort, Band Camp, Dot Com, Liberty Bibberty, Slash, Tiller
WARMUP:
- 10 Side Straddle Hops
- 10 Windmills
- Plank to Down Dog, Calf stretch’s to Sunrise
THE THANG:
Mosey to hill on Red Stone behind Biergarten
25 Inchworm/Walkin Merkins
Bear crawl to top of hill
25 Tip-Toe Squats - Mosey down to bottom
Mosey to corner of Red Stone & Opportunity Dr.
Ladder with 5 stops, scale exercises with each stop. WO spots - Corner, First Drive(on R), First Crosswalk, Crimson Ct., End of Circle Exit.
Stop 1 - 5 Burpees
Stop 2 - 5 Burpees + 10 Calf Raises
Stop 3 - 5 Burpees + 10 Calf Raises + 15 Squats
Stop 4 - 5 Burpees + 10 Calf Raises + 15 Squats + 20 Merkins
Stop 5 - 5 Burpees + 10 Calf Raises + 15 Squats + 20 Merkins + 25 Monkey-Humpers
Mosey to Parking Deck, Conquer the PD (Run to top)
REPEAT - Return to End of Circle and descend ladder (I.e. do it all again in reverse order)
Mosey to COT
MARY: Heel’s to Heaven with a lift
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COT: It is what it is…