backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
3,842 backblasts mention “tim”
BUSHWOOD · APR 9, 2025
Backblast! SemiConservative Replication of Agility
WARMUP: (all IC) - MOTIVATOR (10), Windmills , Ch. Pickers, Merkins, Mike Tysons THE THANG: 1st Course: Resilience with Music: https://www.youtube.com/watch?v=s87ToUxZY-Q(2:45) → Plank Jacks in between Catch Phrase O'…
RING OF FIRE · APR 9, 2025
Backblast! AKA - Board of Pain 2025
The [vintage] Challenge: - Burpees – 100 (Ruby Slippers 0, Slash 7) - Calf Raises – 150 (50 regular, 50 toes pointed in, 50 toes pointed out) - Ski Abs – 100 (Barry Manilow started) - Merkins – 100 - Deep Squats – 100…
DAWN PATROL · APR 8, 2025
Backblast! I forgot my ruck sack to the ruck sack
The Thang We rucked about 1.5 miles stopping for 10 rep exercises of OH press, curls, tris, chest press, abs, squats, and calf raises. We discussed our best sporting events and fun with parenting. The theme was the Boy…
SEABISCUIT · APR 8, 2025
Backblast! A Run Down Memory Lane
WARMUP: Some stretching and excellent mumblechatter in the parking lot. THE THANG: Back when Seabiscuit first started up, the area was by no means as developed as it is now. I decided to resurrect an old Seabiscuit OG…
AMERICAN JACKAL · APR 7, 2025
Backblast! A little B-ball practice at the America
WARMUP: 10 Moroccan Nightclubs, 10 Windmills, 10 Strawberry Pickers THE THANG: Line touches on the b-ball courts while partner practices grabbing rebounds (I.e. jumps) switch positions when partner returns from line…
SWEEP THE LEG · APR 7, 2025
Backblast! Weeding Gardenia
Additive: 5 burpees 10 lunges 15 merkins 20 LBC 25 squats Added a set each time we stopped PAX were encouraged to just jump in with the leaders. We did stop for 5ish pull-ups too. We finished late. That’s on me. 4 miles…
APR 7, 2025
Backblast! IRON WILL
Hero Workout: “IRON WILL” In honor of Navy SEAL Michael A. Monsoor Killed in action on September 29, 2006, in Ramadi, Iraq, after throwing himself on a grenade to save his teammates. WARMUP: • SSH – 25 IC • Merkins – 15…
THE FORT · APR 5, 2025
Backblast! AKA - the tour continues
WARMUP: Mosey to the swing & do an exercise In c cadence all the way around the park - 9 stations, 9 exercises - .6 miles. Warmup complete THE THANG: At the hill behind the restroom building - 10 squats at the bottom…
SLOW BURN · APR 4, 2025
Backblast! Stations of the Cross
WARMUP: No warm up THE THANG: The assembled PAX executed 14 different excercises while the appropriate scripture was read at each station. Sadly the Winke was taken by spitz to read at quiet time during school MARY: :05…
THE HIVE · APR 4, 2025
Backblast! Kettlebells: The Great American Pastime
WARMUP: mountain climbers, overhead claps, merkins, CDDs THE THANG: Mozy to the adjacent parking lot where bases and cones were setup to form a baseball field. (Happy Hour’s and my son play on the same baseball team)…
DAWN PATROL · APR 3, 2025
Backblast! $100,000 Pyramid (Scheme)
WARMUP: Seal Jacks, Moroccan Nightclubs, Cherry Pickers, Windmills THE THANG: The amphitheater has 11 stone “benches”. An index card with 2 exercises was placed on each stone. One at a time, a pax bear-crawled to a…
APR 3, 2025
Backblast! Complex Math
16 at Minnow Pond for a test of speed and math skilz. Simple loop around town, four stops Stop 1 - COT - Merkins Stop 2 - Pharmacy - LBCs Stop 3 - Parking lot - SSHs Stop 4 - Gazebo - Squats Back to COT for lap 2 Rep…
APR 2, 2025
Backblast! QvQ Finals
QvQvQvQ Suplex Gear Kodak Bootcamp (filling in for Hillian-DR) Socrates Kettlebell Beaker Running with Pain Stations (filling in for Spectre-DR/IR) Socrates won
RING OF FIRE · APR 2, 2025
Backblast! Q school at ROF
Five students attended Q school, and 3 runners posted at NAFO this morning. This is what they did: WARMUP: Disclaimer and slow Mosey around NAFO parking lot. Circle up for COP THE THANG: COP: SSH x 30, windmill x 10…
SEABISCUIT · APR 1, 2025
Backblast! Run and Ruck in Massey
WARMUP: THE THANG: 2xRuckers 4xRunners Great weather for a 4+ mile run through Massey. Good conversations helps the miles slip by. MARY: ANNOUNCEMENTS: Luca fast 5k Cannoli Run Bethel Men’s Shelter COT:
SNAKE PIT · APR 1, 2025
Backblast! 50, in air quotes, percent better at th
WARMUP: 10 Moroccan nightclubs, 10 Windmills, 10 side straddle hops THE THANG: 2 times through this stuff! 1. 50 Calf Raises then 50+ yd-ish Mosey w/ KB, 2. 50 Goblet Squats Sumo style then 50+ yd-ish Mosey w/ KB, 3. 50…
TRAINING GROUND · MAR 30, 2025
Backblast! Ruck with stairs involved
WARMUP: Got right to it THE THANG: Rick walk W/ flights of stairs MARY: got back on time ANNOUNCEMENTS: read your newsletter COT: prayers and praises from all
6@6 · MAR 29, 2025
Backblast! 6@6 Downtown Loop
THE THANG: Downtown FM loop: Munn -> L Harris -> Spratt -> Watson -> L Monroe White -> L Tom Hall -> L Clebourne -> McClammom -> R Harris -> R Munn and back to COT
VARSITY · MAR 28, 2025
Backblast! It was worth the drive
WARMUP: Olaf and YHC arrived to a lot of stretching and to Rumbling dressed in his 20 degree attire. It was almost 50 degrees outside but I guess he has the southern blood. Warmup consisted of: 1/4 mile jog or so, SSH…
THE RANCH · MAR 27, 2025
Backblast! Counting Down from 100
WARMUP: Quick COP warm-up with Imperial Walkers, Seal Jacks, and Hill Billy Walkers. THE THANG: Mosey down to oval loop in front of Springfield Middle. Near school entrance we started with a 100 reps of an exercise. We…
BUSHWOOD · MAR 26, 2025
Backblast! Truck Nuts
WARMUP: Mosey, SSH, Cherry Pickers. Windmills, etc. THE THANG: We celebrated 3/26/25 by hitting every light pole with 3 burpees/26 SSH/25 Flutters. We ended up at the benches for a 50/50/50 Dora. 50 Derkins/50 Irkins/…
SEABISCUIT · MAR 25, 2025
Backblast! The Thrill is (Not) Gone
Run around Massey, many options given to get 3.5, 4.5 or 5+ miles. Vuvu and Tiller loaded up on miles. COT: Fast 5K, and prayers for kids and praises for F3 and what our brothers have given us.
CURRAHEE · MAR 25, 2025
Backblast! 1776 Workout: I’m not a professional, b
WARMUP: Forgot this… THE THANG: 2 laps around small lot loop 17 Ruck Overhead Squats 2 laps around small lot loop 76 Ruck Pull Through 2 laps around small lot loop 17 Ruck Overhead Squats 2 laps around small lot loop 76…
THE BALLROOM · MAR 25, 2025
Backblast! Biscuits and light poles
WARMUP: Various exercises while doing laps around outside of parking lot. Somehow biscuits were brought up and for the rest of the time everyone discussed their favorite biscuit restaurant and topping. THE THANG: Start…