backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
214 backblasts mention “McHale”
6@6 · SAT JUL 25
The Hills Had Moist Eyes
WARMUP: Nope THE THANG: We ran down Harris Up Sam Smith to Baxter and Ran down then back up Gardenia. It rained the whole time it was perfect. MARY: ANNOUNCEMENTS: COT:
6@6 · SAT JUL 25
it rained, still running
WARMUP: it was raining THE THANG: some did 3.2, some did 6, some did 15 MARY: does not go out in the rain ANNOUNCEMENTS: generally, yes COT: yes, COT was very nice
SOUL TO SOLE · THU JUL 23
Dark Helmet
WARMUP: THE THANG: We did a couple of loops around the Kingsplex, with some bear crawling and crawl bearing in honor of the Other Band Camp (Band Camp - not present), some running up Textile Hill, and lots of NOT…
Q SOURCE · WED JUL 22
Q Source - Trust Q3.3
I'm going from memory so forgive me if I missed a PAX or three. We talked about trust as the latest QSource topic. We discussed if you're trustworthy, how you develop trust and what happens to a team when trust…
DAWN PATROL · TUE JUL 21
McHale’s Dawn Patrol 5, 10, 20, 10, 5
WARMUP: 5 minutes: Side straddle, hops, hillbilly walkers, windmills, cherry pickers, Moroccan nightclubs, squats, high knees THE THANG: sets 5, 10, 20, 10 and 5: Carolina dry docs, mountain climbers, Merkins, big boys…
6@6 · SAT JUL 18
6at6ish : QT Out and back
WARMUP: mumblechatter THE THANG: 3 miles out and 3 miles back - QT Springfield pkwy MARY: none ANNOUNCEMENTS: Few COT: solid
SOUL TO SOLE · THU JUL 16
Kingsley Familiarity
WARMUP: Off at 0500 THE THANG: 3.25 miles with push ups, squats, calf raises and other fun along the way MARY: nope ANNOUNCEMENTS: yep COT: 5th core principle
SOUL TO SOLE · THU JUL 16
Cyclops Ruck & Pain
WARMUP: THE THANG: 3.3 miles, merkins, squats, calf raises MARY: ANNOUNCEMENTS: COT:
CLYDESDALES · WED JUL 15
NASA?
WARMUP: OYO THE THANG: MUNN -> Harris -> ardrey - WEP -> trail back to Harris -> munn 4mi +/- MARY: no ANNOUNCEMENTS: newsletter, la grama, BOLO new AO trailhead coming this fall - see McHale COT: health/ dr visits……
Q SOURCE · WED JUL 15
Q3.1 shared leadership
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
DAWN PATROL · TUE JUL 14
Bucket brigade
WARMUP: We did so nicely, yes. THE THANG: The world famous three buckets made an appearance this morning. Each bucket contained strips of paper that burdened the PAX with exercises they were not forced to do but all…
6@6 · SAT JUL 11
7-11, 6@6
WARMUP: no THE THANG: 6.2m MARY: was not present ANNOUNCEMENTS: yes COT: yes
SOUL TO SOLE · THU JUL 9
Dr Salukis’s VQ
WARMUP: THE THANG: 3 Laps around Kingsley 3.2 miles MARY: ANNOUNCEMENTS: COT:
CLYDESDALES · WED JUL 8
Get out and back
WARMUP: We showed up THE THANG: A route was suggested. We ran and rucked whatever route we wanted dang it. MARY: At Clydesdales? ANNOUNCEMENTS: All of them. COT: Open up and share at COT. We all have S@#t going on.
Q SOURCE · WED JUL 8
Q3 - Intro
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
FLIGHT PLAN · MON JUL 6
Backblast for the Slackers
WARMUP: meet and greet THE THANG: run through the bubble MARY: was a fine girl ANNOUNCEMENTS: Rob says USC is different than Southern California COT: pray more worry less
SOUL TO SOLE · THU JUL 2
Crab 🦀 Cakes 3.33
WARMUP: THE THANG: 3.33 miles. Kingsley Loop with Sunbelt parking lot Crossed 160 into Old Kingsley and back to COT MARY: ANNOUNCEMENTS: Men’s Shelter COT: yes
CLYDESDALES · WED JUL 1
The Suggested Route
WARMUP: Reviewed the running route THE THANG: 4.18 mile route around Downtown Fort Mill MARY: She doesn't like to run ANNOUNCEMENTS: Read your newsletter COT: Prayers and Praises
Q SOURCE · WED JUL 1
Targeting
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
TRAINING GROUND · SUN JUN 28
Starbucks Loop
WARMUP: THE THANG: 3.7 Miles …. To Baxter around Starbucks then down to the bottom of Dave Gibson….. got back just in time. MARY: ANNOUNCEMENTS: COT:
DAWN PATROL · THU JUN 25
Chester Drawers At Hanging With Stang
WARMUP: THE THANG: Vulnerability was discussed and I live in the east side and I think Hanging with Stang should be considered Eastside. East of 77 not this bull crap east of 21. MARY: ANNOUNCEMENTS: COT:
SOUL TO SOLE · THU JUN 25
Lucky 🍀 7
WARMUP: THE THANG: 3.5+ laps around Kingsley MARY: ANNOUNCEMENTS: Yes COT: Yes
Q SOURCE · WED JUN 24
Correction
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
ALCATRAZ · SUN JUN 21
America 🇺🇸 250
WARMUP: Wind Mills, Squats, Jumping Jacks, Cherry pickers, Arm circles (25 of each) THE THANG: 1st half McHale 4 corners of ball field sets of 25 for America :flag-us: 250 Carolina Drys Docks, Mountain Climbers…