SOUL TO SOLE · THU JUL 16

Kingsley Familiarity

When: Thursday, July 16
AO: Soul to Sole
Q: Cyclops
PAX: 5 Cyclops, 3D, Honkey Tonk, McHale, Ruby Slippers

WARMUP: Off at 0500
THE THANG: 3.25 miles with push ups, squats, calf raises and other fun along the way
MARY: nope
ANNOUNCEMENTS: yep
COT: 5th core principle