backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
5,613 backblasts mention “MP”
THE BALLROOM · TUE FEB 3
Backblast! Out numbered
Campus tour lots of convo about houses shieldlock and various other topics. Yes we were out numbered by the lady runners on the track. How sad.
BLOCK PARTY · TUE FEB 3
Backblast! Accumulator
WARMUP: SSH and Windmills while Beaker geared-up and joined us. Ran to the new parking lot at the top of main for more warm-up: Imperial Walkers Hillbilly Walkers SealJacks Plank Punches Travoltas THE THANG: Ran to…
SLOW BURN · FRI JAN 30
Backblast! A Celebration Trip to the Islands
WARMUP: Tried and true -- SSH, Windmill, Mtn climber, down dog, up dog, etc. mosey to Lowes THE THANG: Pax mustered near island at far entrance of Lowes. Completed a routine of doing some form of upper body exercise x15…
DAWN PATROL · THU JAN 29
Backblast! Preparing for 5k/10k
WARMUP: Mosey our way towards the sunbelt parking lot and on the way - SSH, cherry pickers, stretching, Moroccan nightclub, etc. THE THANG: Using the islands in the parking lot as transition points, we completed the…
THE COACH'S BOX · THU JAN 29
Backblast! Patience is a Virtue
Warm-Up: SSH – 20 IC Imperial Walkers – 15 IC Windmills – 10 IC Moroccan NC – 10 IC Mosey lap around AO Main Thang: Round 1: Cinder Strength Perform 3 rounds: (10, 15, 20 reps) Cinder Block Squat Press (Thruster) Cinder…
THU JAN 29
Backblast! Walmart Trip
- run to hardees for a less than warm up . wait for birdcage to arrive - run to walmart . wait for birdcage to arrive - partner work at walmart, 1 person plank and the other lap the parking lot - run to hardees. wait…
BLOCK PARTY · THU JAN 29
Backblast! Walmart Trip
- run to hardees for a less than warm up . wait for birdcage to arrive - run to walmart . wait for birdcage to arrive - partner work at walmart, 1 person plank and the other lap the parking lot - run to hardees. wait…
COCKPIT · WED JAN 28
Backblast! Workouts Band Camp Would Call
WARMUP: Mosey to the band parking lot SSH, imperial walkers, Jimmy Dugan, merkins, calf stretch and runners pose THE THANG: run to lot by the baseball field and get a partner. Partner 1 runs across the lot and back…
THE FORGE · WED JAN 28
Backblast! Cold as Ice!
WARMUP: mosey behind HT SSH Low slow squat Hillbilly walker Toy soldiers Butt kickers High knees Shuffle right Shuffle left Karaoke left/right Mosey to entrance of apartment complex Merkins with toe touches Broga THE…
KITCHEN SINK · WED JAN 28
Backblast! Sandbag fun
WARMUP: Jog a lap then normal mix of SSHs, Walker's, windmills, and merkins. THE THANG: Grab bags and move to front of school. 10 clean & presses, 15 bent over rows, 20 step over merkins. Overhead carry to end of…
CLYDESDALES · WED JAN 28
Backblast! Forbidden Zone route
WARMUP: describe the route option THE THANG: run to the forbidden zone, option going through the 160 overpass and do a complete loop or just go backwards and comeback at sixth baxter. MARY: ANNOUNCEMENTS: COT:
RING OF FIRE · WED JAN 28
Backblast! Track, Block, Bars, Hill
WARMUP: 20 SSH IC 10 Windmills IC 10 Cherry Picker IC 10 Imperial Walkers IC 10 Hillbilly Walkers IC 5 Burpees OYO THE THANG: 1. Track Work: 800m Nur Charge to Run Stop every 200m 15 merkins, 20 squats 2. Coupon Suck: 4…
BLOCK PARTY · TUE JAN 27
Backblast! Cold One or 6 on the Weekends
WARMUP: Mosey around Pharmacy and down Tom Hall to St John’s parking lot. Side straddle hop Jimmy Dugan Merkins Calf stretch Runners pose THE THANG: - Triple nickel on Monroe White 5 Bonnie Blair’s @ confederate 5…
THE YARD · SAT JAN 24
Backblast! Basketball Legends
WARMUP: "Tip -Off" - Warm-Up “Tip-Off” - Circle-up, all reps in cadence - Side Stradel Hops-15 - Windmills-10 - Imperial Walkers-10 - Low Slow Squats (hold) 5 - Mountain Climbers 30 - 1 Burpee (Bobby Hurley & Merkins…
THE FORT · SAT JAN 24
Backblast! Ice Apocalypse at The Fort
WARMUP: Yes. SSH, Hillbilly, Imperial walkers, Windmills, Planks, Downward Dog, Updog, PeterParker and ParkerPeter, with a mosey. THE THANG: Wallsits w Merks, Squats and Incline Merks in multiple rounds as each Pax…
THE FORGE · FRI JAN 23
Backblast! Because Miyagi gave me an unfriendly re
WARMUP: We did THE THANG: - Go to the rocks - 1st phase: - EMOM – 10/10/10 (15?) – curls, OHP, Bent over rows - 2nd phase: - 11s – Manmakers (leave the rock), jump squats – the run is to the cigar lounge and back (touch…
SLOW BURN · FRI JAN 23
Backblast! Liberty liberty parking lot tour
WARMUP: Windmill SSH IMPERIAL WALKERS Hillbilly walkers Merkins Broga THE THANG: Lunge walk Indian run Dora 50 dips 100 merkins 150 squats 200 LBC Light measured duck walk with dips Toy soldier merkin MARY: Upper body…
DAWN PATROL · THU JAN 22
Backblast! Coming in HOT
WARMUP: yes THE THANG: SECTION 1: AMPHITHEATER ESCALATION (15 min) Partners start at bottom level. One partner works, one rests/counts. Round 1 - Level 1: ∙ Partner A: 20 dips ∙ Partner B: 20 Squats ∙ Both: BEAR CRAWL…
LAZARUS · THU JAN 22
Backblast! The Beast
I needed a little motivation so we warmed up with the Motivator then moseyed down to the lot past the theater. We stopped along the way for some windmills and imperial walkers. The Beast Running the length of the lot we…
BLOCK PARTY · THU JAN 22
Backblast! 3 Mile Tour
We had 19 for a 3-mile tour at Block Party. Here’s what we did: Run to Fort Mill Church of God .3 miles - 10 Burpees - 20 Merkins - 30 Squats - 40 LBCs - 50 Calf Raises Run to Unity Presbyterian .4 miles - 10 Burpees …
COCKPIT · WED JAN 21
Backblast! Firefighter drills
WARMUP: SSH / Burpees / THE THANG: Mosey around the school down the front sidewalk and around to the loading dock. Found a huge tire and did partner roll ups with merkins after each shove up the smaller hill. Mosey over…
KITCHEN SINK · WED JAN 21
Backblast! Good old fashioned ruck and sandbag wor
WARMUP: - Mosey around the entire entrance loop - Merkins x10 - Peter Parker x10 - Parker Peter x10 - Windmill x10 THE THANG: Move to the grass field with just the sand bag. Gather at one end of the field. - Sandbag…
DAWN PATROL · TUE JAN 20
Backblast! Clubbing in the Gloom
WARMUP: Mosey with some karaoke over to Town Hall side parking lot where we checked the SSH box and did some stretchy, warm up moves THE THANG: Ran to Millstone Park where we spent most of the affair, including burpees…
COLOSSEUM · TUE JAN 20
Backblast! Carry the Load
WARMUP: SSH, Moses, Imperial W, Hillbilly W, Arm circles, Cherry pickers, windmill THE THANG: Dora in pairs, runner and 200 squats, 150 merkins, 100 BBS, 100 squat jumps, 100 wide Perkins, 150 LBCs followed back at COT…