backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
566 backblasts mention “3D”
SNAKE PIT · JUN 30, 2021
Bells. Apparently at Abercrombie and Fitch...
I forgot how fun it is to Q gear workouts. I haven't actually participated in a gear workout in (checks notes) a long time. I was excited to have 3D's invitation, but it took a few tries to get a date that would…
SNAKE PIT · JUN 2, 2021
SnakePit: sharing the stage
Had a little warm up and mosey around the parking lot. UHaul picked up the tunes and there were no pancakes to be found, so away we went!! 3 sets of the following: 10Kettlebell swing 10 bent row 10 Figure eight 10…
SNAKE PIT · MAY 5, 2021
Humane, Inhumane, Inhuman
Some 14 PAX broke off from the larger Bushwood/Snake Pit conglomerate with a kettlebell in their hand Warmup: Yoga - much to everyone's "enjoyment" KB Windmill - nobody even pretended to like this one SSH Large Arm…
SNAKE PIT · APR 21, 2021
The day the corn dog was born
The day the Corn Dog was made: Mark your calendars that today the 21st of April 2021, was the day the corn dog exercise was born. More on that later... YHC arrived early to sling some cones and hide "Presents" within…
SNAKE PIT · MAR 3, 2021
SeeSaw at the SnakePit
YHC led a kettlebell workout on what turned out to be a perfect morning in the gloom. Warmup: MNC x 15 Windmill x 15 Cherry Pickers x 15 Mountain Climbers x 15 5 burpees OYO Thang: The workout consisted of 4 sets of the…
SNAKE PIT · FEB 3, 2021
"Just the Facts, Ma'am."
YHC picked up the Q yesterday from 3D after a message was shot across Slack. With little prep time I went into the annals of prior weinkes and pulled out a subtle burner. Four showed up with their bells and we headed to…
BUSHWOOD · JAN 13, 2021
Welcome to Bushwood!
YHC was excited to join the Pax of Bushwood for a beatdown today. This excitement came from a variety of reasons. First, love to see the Acceleration of L Train who had been working on a date for me for a while (I am…
SNAKE PIT · DEC 9, 2020
Acceleration Through Consistency
COP/Warm Up Lap around lot to warm up. YHC played Christmas tunes today. SSH Moroccan Night Clubs Low Slow Squats Slow Windmills Round 1 20 KB Swings 20 Shoulder Press 20 Around the World Method of Travel: Bear Crawl/KB…
SNAKE PIT · NOV 25, 2020
Grateful without being complacent
14 Total PAX - 9 split off to run with Dark Helmet. See his well-written and coherent backblast for report. :) Warmup Round the world SSH Good Morning Arm Circles Some Burpees interspersed The Thang: 20 Merkins 10 KB…
SNAKE PIT · SEP 30, 2020
Double Trouble With Drop Thrill at Snake Pit
3D gave me the reigns this morning and I obliged with another lead at Snake Pit, the closest AO to my house, so I'm a regular. After a little warm up, we launched into what I call Double Trouble. Each exercise you do 15…
BUSHWOOD · SEP 2, 2020
Start right for the intended ripple effect
9 HIM descended upon Bushwood on a humid September morning for a start to the day to create a positive ripple effect. In planning this workout, YHC hoped to put together a little bit of everything to give the PAX their…
SNAKE PIT · AUG 5, 2020
ISI DORA
I pulled up to Snake Pit at about 0455 to see a man running his way down the entrance hill. Much to my surprise it was our newest PAX, Refugee. Just a HIM doing HIM things... running 2.3 miles one way to an AO for his…
SNAKE PIT · JUL 1, 2020
Bell Danglers
Fourteen/Fifteen bell slingers decided to make the hard decision and accelerate their Wednesday morning. A disclaimer was made and we were off. We slowseyed over to the front of the school with the bells for a traveling…
SNAKE PIT · JUN 24, 2020
Taking off the Training Wheels at The Snake Pit
14 HIMs showed up for what was promising to be a great morning. Prior to this morning HIC had not posted in 3 weeks. While not fartsacking, I certainly was not pushing myself. Being know for not wanting to do much…
SNAKE PIT · JUN 17, 2020
The Snake Pit Site Q 6-17-20 Beatdown
10 PAX posted for a 6-17-20 workout 6 stations 17 exercises total 20 reps each 3D led a short lap around the parking lot. Props to DropThrill for keeping up with the PAX. You are getting stronger brother! Short warmup…
SNAKE PIT · MAY 20, 2020
Well Played Sir! Snake Pit Gets Thrilled
So two days in a row the weather man said DON'T GO TO F3!!! OK, he didn't say that, but two days in a row the weather app said it was going to rain and two days in a row it didn't. Thankfully I posted both days. One of…
MAY 15, 2020
Is it the Humidity or is the Workout Challenging?
5 PAX at the Forest Hill temporary location for the traditional Friday kettlebell #TheHive. Kept it simple this morning: Warm up - SSH x20 - IW x10 - HW x10 - Yoga - run a lap Every Minute on the Minute (EMOM): 1st…
APR 13, 2020
The Hive expands to Mondays
3D led, not sure who attended, but I know it happened...
SNAKE PIT · FEB 12, 2020
Back to the bells
I had the date on my calendar, but when I got a reminder over the weekend from 3D, I couldn’t help but be excited! While I’ve Q’d my fair share at the old digs (The Tomahawk), this was my first official Q at the Snake…
JAN 29, 2020
Playing Games With The Gods At Pantheon
38 Special threw out a request for a Q for this week on Slack, gotta stay off Slack but I obliged and here I am. There were many runners running and pre running and pre pre running but none of them wanted to hand with…
SNAKE PIT · JAN 29, 2020
Wegmans at Snakepit
When asked to Q here I assumed it was too far. It was only 8 minutes from YHC house. The Coop is about 3, so hard to argue passing that one up. Disclaimer was disclaimed and off we went. Took the bells over near one…
JAN 18, 2020
Sweet Sixteens at The Fort
Five men posted at The Fort/bootcamp on a cold, but dry morning. Two pax posted for Milkshake. Warm up Mosey run on the path, stopped along the way for some burpees. Ended at playground and did: SSH (IC 12x) Windmill…
SNAKE PIT · JAN 15, 2020
9 Branded by the Ring of Fire - 3D's 1st F3iversary
In honor of my FNG post on Jan 15, 2019, I led 9 PAX reenacting the Ring of Fire dealt by SkateOrDie during my first post. Weather was warmer than last year. Warmup - Mosey, Moroccan Nightclubs, Hillbilly and imperial…
SNAKE PIT · JAN 8, 2020
Push, pull, who mows your lawn...what?
8 (soon to be 9...then 10) PAX gathered for chilly Snake Pit morning. Getting the formalities (disclaimer) out of the way, YHC didn't waste time moving b/c it was COLD! We took off behind, I guess it's behind, the…