Double Trouble With Drop Thrill at Snake Pit

3D gave me the reigns this morning and I obliged with another lead at Snake Pit, the closest AO to my house, so I'm a regular.

After a little warm up, we launched into what I call Double Trouble. Each exercise you do 15 of, and then Round 2 20 of. Simple but effective, I think anyway.

Double Trouble

Kb swings
Turkish getup (only Round 1)

goblet squats

Flutters

Curls

merkins

tricep extensions

Squat

Sumo squat
LBC

skull crusher

Rosa lita

Dead lift

calf raises

Lawnmower

American hammer

One arm dead lifts

Dips

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

- 1 Are free of charge

- 2 Are open to all men

- 3 Are held outdoors, rain or shine, heat or cold

- 4 Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary

- 5 End with a Circle of Trust

The F3 Credo is: Leave no man behind, but leave no man where you find him.

Thanks 3D for the chance to lead again. Thanks Pax for the mumblechatter.