backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
35 backblasts mention “incoming”
OCT 21, 2022
Slackblast:
Slackblast: Speed Zone Board of Pain DATE: 2022-10-21 AO: ao-the-stockade Q: Happy Hour PAX: LTrain Incoming Cohiba Flounder Skipper Hardwood Killa Beez Cobra Kai Sugar Daddy Mainframe Slapshot fishstix FNGs: 0 COUNT…
SWEEP THE LEG · OCT 17, 2022
Negative Splits
Slackblast: Negative Splits DATE: 2022-10-17 AO: ao-sweep-the-leg Q: Gears PAX: Badlands Tesla81 Grout Double D Band Camp fishstix Incoming Bass-o-Matic Yard Sale Masterpiece Quack Attack FNGs: 0 COUNT: 12 WARMUP: Nay…
COLOSSEUM · OCT 11, 2022
Shower Curtain outruns Long Duck…again
Slackblast: Shower Curtain outruns Long Duck…again DATE: 2022-10-11 AO: ao-colosseum Q: Shady PAX: Rebound Joe Lyons (F3 Long Duck) shower curtain Incoming Nikkei Stang Jekyll backdraft Cyclops, Chili dog FNGs: 0 COUNT…
COLOSSEUM · OCT 4, 2022
Running EMOM
Slackblast: Running EMOM DATE: 2022-10-04 AO: ao-colosseum Q: Slapshot PAX: Joe Lyons (F3 Long Duck) Incoming Tesh Jump Shot Barkley Rebound FNGs: 0 COUNT: 7 Warmup: (not really a thing today) Had the PAX Line up behind…
COLOSSEUM · SEP 27, 2022
The Pain is real
WARMUP: Mosey, 25 SSH, 10 - 4 count merkins, 10 v-ups, 15 flutters and 10 CDD. we did this 4 times. THE THANG: Elevens Merkins and burpes, alternating run and NUR- up the hill of deathat GHM entrance. We finished right…
SEP 9, 2022
APFT for the Forts 10 year!
WARMUP: We Moseyed to the parking lot of the Lutheran Church. Once there I described the route for our 2 mile run. We then had a moment of silence for the runner who was abducted and killed in Memphis. I blew the…
AUG 17, 2022
That claw thing
WARMUP: Mosey to the Amphitheater THE THANG: Run up the sidewalks to each of the 4 points doing 1 BBSU at the end of each. Run back down the sidewalk to the bottom for 3 burpees. then 2 BBSU and 6 burpees. At the top of…
ALCATRAZ · MAY 14, 2022
Raining Pain at Alcatraz
Before we kicked off the workout, we could hear the incoming storm pouring down rain through the trees. Big storm approaching the, not much cover at Alcatraz. We didn’t take cover in our cars, we marched on with the…
APR 15, 2022
All Good at The Swamp
WARMUP: Mosey to Fuji SSH, Imperial Walker, Hillbilly, Mtn Climbers Mosey to Near Death Island One pax runs around the island while other pax exercise -- Squats, Merkins, Parker Peters, Moroccan Night Clubs, Arm circles…
NOV 25, 2020
Just keep climbing...
Sometimes it's hard to find a Q in the winter months at Pantheon. Doubly so the day before Thanksgiving. So what do you do? You have fun! The Gloom YHC rolled up to an empty parking lot with a few minutes to go. The…
MAY 6, 2017
Relive the Go Ruck Tough GRT 2259 @ the Deep..
So this morning I wanted to share with the PAX posting at the Deep a little taste of all the fun and exciting things we did during the Go Ruck Tough #2259 about a week ago. This was my 1st Go Ruck event and it was even…