backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
47 backblasts mention “Frozen”
BLOCK PARTY · DEC 12, 2023
Slackblast:
Slackblast: Frosty's Revenge: The Icebreaker Workout DATE: 2023-12-12 AO: ao-block-party Q: Cornerstone PAX: SouptoNuts Rubber Ducky Tiller Slash Airborne Band Camp Shady Peach Stand Esso Mayday, Bounty Hunter FNGs: 0…
THE COACH'S BOX · NOV 2, 2023
"Limbers" popular frozen treat in the carribean
Slackblast: "Limbers" popular frozen treat in the carribean DATE: 2023-11-02 AO: ao-the-coachs-box Q: Sofrito PAX: Cohiba FNGs: 0 COUNT: 2 WARMUP: Windmills & Cherry Pickers THE THANG: PAIN STATION IN Dora Style…
ALCATRAZ · FEB 4, 2023
Pigskin/Frozen Tundra
Slackblast: Pigskin/Frozen Tundra DATE: 2023-02-04 AO: ao-alcatraz Q: Jekyll PAX: Senator Tressel fishstix Masterpiece Mark Nestel darkhelmet, Wipeout FNGs: 0 COUNT: 7 7 pax showed up to Alcatraz on a balmy Saturday…
THE RANCH · FEB 2, 2023
I Got Q, Babe
Slackblast: I Got Q, Babe DATE: 2023-02-02 AO: ao-the-ranch Q: Italian Job PAX: Saw Dust Poppins Band Camp FNGs: 0 COUNT: 4 Well its Groundhog Day…again. Why not smash the alarm clock, rise and shine (not fotgetting our…
THE ARMORY · DEC 26, 2022
Frozen Bells
Slackblast: Frozen Bells DATE: 2022-12-26 AO: ao-the-armory Q: Cobra Kai PAX: gekko Band Camp crab_cakes FNGs: 0 COUNT: 4 4 PAX tackled the 12 Kb of Christmas on a very brisk am! Strong work with a lot of Kb PT!
NOV 14, 2019
On Frozen Pond
I arrived a little before 5am to prepare for my Q since it was my first at the Minnow Pond. As it got closer to 5:10 am, I was worried I would be running solo since no one was around and the temperature was below 30…
BLOCK PARTY · MAR 20, 2018
No 4Play at Block Party
7 at Block Party on a beautiful 50+ degree morning, fortunately the rain came through before the work out so although the pavement was wet we stayed dry because Chickens don't like laying on the wet pavements and…
DEC 30, 2017
Frozen: The Fort Version - Let It Go - 12/30/17
12 men met on the frozen tundra that was Walter Elisha this morning to get better. Freebird led the first half of the workout and Ginsu closed it out. Motivational words were given re: purpose & intentionality heading…
SLOW BURN · NOV 10, 2017
Sweatin' To The Oldies @ #Slowburn
26 HIM came out for a warmer-and-drier-than-the-day-before "moderate" beatdown. Welcome and disclaimer given and then I turned it over to Clark Kent for a little VQ Warm Up that went a little something like this: 10x…
NOV 9, 2017
Pushing through Puddles at Laces In
17 men (6 for Laces Out at 0500 and 11 for Laces In at 0515) posted in the cold wet gloom this morning to get better. After a quick disclaimer with a repeated reminder to modify as necessary and not sue missionaries…
OCT 19, 2017
Here comes the train - The Poopdeck 10/19/2017
10 Pax woke up and braved the "frozen tundra" (insert NFL voice) of the Poopdeck today. A disclaimer was given and we were off. Took a longer mosey in front and around the back of the Bowl N' Bounce shopping center then…
MAR 15, 2017
Frozen Tabata
It was a beautiful day at the Pantheon and eight men (including 1 FNG) met at Tega Cay Elem for another day of fun on the field. Here is what they did: The Thang: Light jog around the back of the school and circle up on…
DEC 15, 2016
Out to the Clubhouse
Seven runners met at Trailhead Park and went out for a nice morning run. The Path: Take Trailhead park to the paved path along Tega Cay Drive. Follow that to the Windsong Bay subdivsion, take a left, and then a quick…
DEC 9, 2016
Frozen Swamp
24 men met on a brisk morning at The Swamp. Some came for bootcamp, some for Ruck, and the others for a little run and fellowship. Here is what the bootcampers did: The Thang: Dynamic warm up with knee pulls, ankle…
FEB 12, 2016
Be AFRAID! at the HIVE
So, the PAX probably thought, hmm, Longshanks isn't on Q, so should be OK to post at the Hive. Oh, no, no no silly PAX. Geronimo has been spending HOURS and HOURS scouring Youtube for the most sadistic KB exercises that…
ALCATRAZ · JAN 23, 2016
Alcatraz Never Closes
The whole city was shut down and Tweets were flying in about closed AOs. But 4 Men know the feeling called "Fartsacker’s Guilt", so they made a decision to post against wise judgement. But honestly, we’re men so our…
JAN 22, 2016
School may be closed, but the Hive isn't!!
Despite the snow/sleet/frozen rain, 4 PAX ignored Cantore and posted anyways. 2 were a little late for the abbreviated workout, but still managed to get in some work while they were there. (shortened due to 3rd F…
COLOSSEUM · JAN 19, 2016
Colloseum beatdown
The headlights rolled in and 20 hearty men got ready for the frozen #gloom. The Thang: Mosey to road that leads to back entrance. 10 Street lights, 1/2 mile one way. Uphill #drillbits. Run back. Don't stop till done or…
SNAKE PIT · OCT 19, 2015
Warming up Frozen Bells
With five faithful men showing up to kickstart their week, a lot of mumble chatter around the cold temps and having to bring out the winter gear. Glad to see Seventh Heaven back out for his 2nd visit and with the time…
FEB 27, 2015
The Swamp is Frozen!
17 Pax braved the cold for a beatdown by YHC Welcome FNG Jimmy Parker The Thang: Mosie to Home depot COP 10 SSH 20 MC 10 SSH 20 Peter Parker 10 SSH 20 Parker Peter 10 SSH 20 Slow Squat 10 SSH 10 Wide Merkins 10 SSH 20…
THE RANCH · JAN 15, 2015
Working Up A Lather
12 Wild Mustangs posted to The Ranch to work up a Lather so they could survive sub-freezing temps. YHC did his best to oblige. The Thang: Mosey around parking lot, then circle up for Warm Up w/ - Side Straddle Hop x 20…
SNAKE PIT · NOV 3, 2014
Frozen Tomahawk?
YHC was (AO-VC) leading the Monday morning version of Indian Land insanity known as “The Tomahawk”. High quality rendition of disclaimer…#redpill…go at your own risk…should be icy…I am not a road guard. Balmy and 27…
SLOW BURN · FEB 20, 2014
Brave (Stupid) PAX show up for some Benjamin's!!
***YHC Editor's note - Any time you see the word brave, feel free to replace with the word Stupid!! As the single digit temperature appeared for today's Slow Burn, 14 brave (stupid) of Fort Mill's Finest showed up to…