Frozen Tomahawk?
- When
- Monday, November 3, 2014
- AO
- Snake Pit
- PAX
- 2 flipper
YHC was (AO-VC) leading the Monday morning version of Indian Land insanity known as “The Tomahawk”.
High quality rendition of disclaimer…#redpill…go at your own risk…should be icy…I am not a road guard.
Balmy and 27 degrees, only 2 “Braves” wearing shorts…
Nice and Slow cadence warmup: SSH, Imperial Walker, Squats, and onto a “wonderful” (insert sarcasm voice there) plank series to include: Mountain Climbers, Peter Parkers, Parker Peters, Carolina Dry Dock, and maybe a few others that I forgot.
Line up on step-up curb 15 left, 15 right and 15 doubles.
Fell back to my “wheelhouse”…
Line up on curb with sprints down and back x 6, repeat reverse x3, butt kickers, lunge, high knees, bear crawl, backwards bear crawl, lunge, cornerback drills, jog, and stretch out + a bunch of others...out of oxygen for most of it...
Sprint to Path (new installed lights):
Split group in 2
Stairway to Heaven single sidewinder burpee at each light, up, down, and backdown (21 total).
ABLAB:
LBC, Dolly, Rosa, Flutter, Scissor, & long back series x 20 by 7 repetitions for back series.
Moleskin Great fun this morning, and I always appreciate the opportunity to Q.
Indian Land is blessed with high quality 1st, 2nd, and 3rd F.
Bunch of fun stuff pending, read your newsletter.
Over & Out