backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
75 backblasts mention “Cornhole”
APR 9, 2018
Motivation Monday @ Quagmire: by Shakespeare
I had the honor of leading 7 men (1 FNG!) this morning at Quagmire. The drive in was a bit of a shock as rain drizzled down the entire way. According to the weather report, rain was supposed to start a bit later in the…
ALCATRAZ · JAN 20, 2018
All The Jacks
Alcatraz has so many options for doling out the pain. With the recent snow there was still areas of ice so decided to stay on campus and use those resources. Warm ups: SSW (Jumping Jacks), Hillbilly Walkers, Imperial…
JAN 8, 2018
Cones, Cones and more Cones
Dynamic Warm up COP - The Usual The Thang - Cone workout Cones were laid out next to every tree along road between Home Depot and Buffalo Wild Wings. Did cones in groups of four. After completing an exercise we ran back…
JAN 5, 2018
What's that Smell, C'MON Man
6 Ruckers 5 Bootcampers 1 Runner Moving Dynamic Warm-up COP - The Usual exercises Partner Up Ab/Arm Combo's thrown in throughout the beatdown Partner Up P1 - Exercise, P2 - Run around Chick-Fil-A, Flapjack Dips Squats…
DEC 27, 2017
Holiday Run and Gun
Run and Gun experienced its largest numbers of recent times this past Wednesday night. Two PAX - CC (Tiny) & Twister kicked off RNG at 5:15 with a pre-ruck and a short visit with Quack Attack and his son (searching for…
DEC 6, 2017
Hey lets Play on the Hill
Warm up AROUND Car lane High Knees, Butt Kickers, Side Shuffles, Toy Soldiers COP - Windmills, MNC's, Mountain Climbers, SSH's (51), maybe some others. Mosey to the Hill Stopped for 10 Derkins and 20 Dips on Guard rails…
NOV 30, 2017
Chasing Victory, Monopoly Lessons
As I was thinking about my Q. I was struggling to bring something personal to this workout. I then realized it was the last day for the month and with the months theme of victory. I knew exactly what I was going to do…
NOV 7, 2017
Diapers or Depends, Same Purpose
When I was putting my Wienke together I decided to put something together that would allow for a lot of mumble chatter. A lot of my Q's tend to have a lot of counting and wanted something that little thought was needed…
AUG 15, 2017
Golden Corral Ruck 8.15
6 men battled the humidity and an uncomplicated, but still taxing workout. I'm way behind on the backblast for this one and hoping I get this in before today's Golden Corral Ruck workout gets posted. Warmup Ruck two by…
AUG 11, 2017
8/11/17 Swamp Style
Conditions were sweaty and humid...it felt like August in South Carolina Gekko was the running and nobody ran with #HIM Cornhole had 10 for his Ruck Q I had 11 for the bootcamp 13 stayed for Romans 4 that Gekko Q'd All…
AUG 9, 2017
Well Rounded
11 Men, one of them a 2.0, descended on Pantheon with a Boot Camp gleam in their bleary eyes. YHC wanted to take them out of their comfort zone. The Thang Structured Running workout for first half: 6 Min Warm Up around…
JUN 7, 2017
Totin' the Block, Faithfully
15 of The Fort's finest gathered for a Hump day beatdown at one of my favorite AO's, the mighty Pantheon. #Cobains to the pax member that has been left off the list. #technology issues. Q-drenaline got me there early…
JUN 2, 2017
Getting after it at the Swamp
The group gathered and we start to funnel out between our ruckers and the bootcampers. Looks like I was taking 6 for bootcamp and Cornhole (respect) was getting the other 8 for rucking. Quick intro, quicker disclaimer…
MAR 27, 2017
P200 Recovery Workout
I was expecting a light crowd this morning due to the P200, but I was pleasantly surprise to have nine men including four who participated in the P200. Should I adjust the workout for them?...well, maybe. After the…
RING OF FIRE · MAR 9, 2017
Ruck M*A*S*H style
Starting to think there is no love for YHC as Q. it was 05:11 and there was only cornhole and YHC (and cornhole was asked to bring a special coupon). Deacon comes out of nowhere rucking some extra miles, and then…
BLOCK PARTY · FEB 7, 2017
Great to Return Home with the Six
When Double D asked me to take the Q, I noticed my palms began to sweat. I know you're thinking, Cornhole sweating that's not surprising. Anyway, I started thinking, when's the last time I've Q'd or even been to WEP…
NOV 15, 2016
Building with Bricks
14 men converged at the Harris Teeter shopping center on a cool, foggy Tuesday morning. After a brief disclaimer, the four Ruckers donned their packs and marched away while the rest of the pax stayed with YHC. This is…
CLYDESDALES · NOV 2, 2016
Working on your Margin
I think there's a chance that this Clydesdale's AO has a chance of making. It's really awesome to see the mix of running abilities gather together and truly optimizes what F3 is about. The +/-2 rule was in effect…
OCT 24, 2016
38 Special
Last week on Monday I caught up with Cornhole at the end of the workout and asked him for this Q since it feel on my birthday. He said he would make it happen! So sunday night watching football I was trying to find…
OCT 14, 2016
Old School Beatdown at the Swamp
Okay, I'm just as guilty as the next guy for trying to spice up a Q. I recently posted to a workout where I understood all the exercises, could understand the reps and counts and didn't need a demonstration. I completed…
OCT 12, 2016
Non Leg Day, Always a Crowd Pleaser
When the special request came for a leg easy workout, you know I had to accommodate it. After safety announcement and throwing said person under the bus for the special request we were off. Mosey around large car lane…
SEP 6, 2016
Orange Crush at Golden Corral
It's been a while since I've been back at the GC...moving to the other side of LKW makes it easier to hit up the York PAX on Tuesday, but I'm always happy to get back to the 2nd AO I ever posted at! Thanks Decibel for…
AUG 31, 2016
Hey, Look at those Homeless Guys
I'm beginning to think there is a method to the madness of why we work out in the Gloom. Because we're not that pretty in the daylight. This was evidenced at the most recent installment of Run Ruck and Gun! Some of the…
AUG 5, 2016
Hush the mumble chatter I'm talking here.
After hushing all the great mumble chatter. Quick survey to see who knew what the theme for the month. 10 Ruckers took off with what looked like a lot of sandbags. Fortunately I had the bootcamp Q. Whew! 13 No Ruckers…