Hey lets Play on the Hill

Warm up AROUND Car lane High Knees, Butt Kickers, Side Shuffles, Toy Soldiers
COP - Windmills, MNC's, Mountain Climbers, SSH's (51), maybe some others.

Mosey to the Hill
Stopped for 10 Derkins and 20 Dips on Guard rails

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- Btm - 10 burpees

- Backward run 1/3 way - 20 Derkins

- Backward Lunges 1/3 way -20 Decline Carolina Dry Docks

- Run to top - 20 Dips

- Jog down - Repeat

Round 2

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- Backward run 1/3 way - 20 Squats

- Backward Lunges 1/3 way - 20 Monkey Humpers

- Run to top - 20 bomb jacks

- Jog down - Repeat

Jog to bottom, backwards run to topMosey back to School
Stopped for 10 Derkins and 20 Dips on Guard rails
Stopped for Squats, Merkins
Mosey to Pillars - Wall sits with 10 counts
Abs - LBC's, Freddy's, Hello Dollies, Rosalita's, Protractor

All in all it was a quite morning. But I'm always humbled by the ability of these men.

Honored for the opportunity.

Cornhole
Out