Cones, Cones and more Cones
- When
- Monday, January 8, 2018
- Q
- Cornhole
- PAX
- 6 Cornhole, BONES, Dr. Jedi, F3 DaVinci, Lutefisk
Dynamic Warm up
COP - The Usual
The Thang - Cone workout
Cones were laid out next to every tree along road between Home Depot and Buffalo Wild Wings.
Did cones in groups of four. After completing an exercise we ran back to the last cone of the previous set. For the first set we ran to start of parking lot.
#
Area
Qty
Exercise
1
Arms
20
Merkins
2
Legs
20
Squats
3
Abs
20
Russian Twists
4
Body
10
Bomb Jacks
5
Arms
20
Wide Arm Merkins
6
Legs
20
Jumping Lunges
7
Abs
20
Hello Dollies
8
Body
30
SSH
9
Arms
10
Diamond Merkins
10
Legs
60
Calf Raises
11
Abs
20
Rosa Lita's
12
Body
10
Flying Squirrels
13
Arms
15
Hand Release
14
Legs
20
Jump Squats
15
Abs
20
Freddy Mercury
16
Body
20
Mtn Climbers
17
Arms
15
CDD's
18
Legs
10
Monkey Humpers
19
Abs
20
Box Cutters
20
Body
10
Burpees
21
Arms
10
Mac Tar Jai
22
Legs
20
Sumo Squats
23
Abs
20
Flutter Kicks
24
Body
15
Donkey Kicks
Appreciate everyone picking up the cones on the mosey back, while I brought in the six. Oh yea that was me.
Wall sit with 5 bomb jacks each
Mosey to COT
Prayers Jedi - Work Challenges, Homeless
Praises - Da Vinci - New client, Lutefisk's Mother
Appreciate the support this morning. Much needed.
Cornhole
Out