backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
45 backblasts mention “Boss Hogg”
SLOW BURN · DEC 9, 2022
Pre-D2D Golf Tournament Mini Golf Workout
Slackblast: Pre-D2D Golf Tournament Mini Golf Workout DATE: 2022-12-09 AO: ao-slow-burn Q: Boss Hogg PAX: Weezer Short Sale Assassin Barry Manilow Cyclops Mark Nestel Sprocket Fogerty Boogie Down, Dilbert FNGs: 0 COUNT…
DEC 8, 2022
Slackblast:
Slackblast: Gun & Run - Keeping It Simple DATE: 2022-12-08 AO: ao-minnow-pond Q: Maximus Walker PAX: CakeBoss Double D Barry Manilow Anchorman Boss Hogg Badlands Kermit Stang BONES Pusher Shady Joe Lyons (F3 Long…
DEC 8, 2022
Slackblast:
Slackblast: Gun & Run - Keeping It Simple DATE: 2022-12-08 AO: ao-minnow-pond Q: Walker PAX: CakeBoss Double D Barry Manilow Anchorman Boss Hogg Badlands Kermit Stang BONES Pusher Shady Joe Lyons (F3 Long Duck) Band…
NOV 10, 2022
Cross Town
Slackblast: Cross Town DATE: 2022-11-10 AO: ao-footloose Q: Cousin Eddie PAX: Masterpiece OldBay Boss Hogg Bass-o-Matic Boogie Down FNGs: 0 COUNT: 6 WARMUP: 10 each SSH, cherry pickers merkins too THE THANG: Start at…
CLYDESDALES · NOV 2, 2022
Kingsley Loop is a thing
Slackblast: Kingsley Loop is a thing DATE: 2022-11-02 AO: ao-clydesdales Q: Jekyll PAX: backdraft Bass-o-Matic Repeat cornholef3 Boss Hogg Twister F3DaVinci Assassin Dojo Short Sale Barry Manilow B.O.B. Rolloff Shady…
CLYDESDALES · OCT 19, 2022
Footloose Marketing at Clydesdales
Slackblast: Footloose Marketing at Clydesdales DATE: 2022-10-19 AO: ao-clydesdales Q: Dojo PAX: Bass-o-Matic Quack Attack Shady Mark Nestel gekko Boss Hogg Olaf Mainframe decibelf3 corruption FNGs: 0 COUNT: 11 WARMUP…
CURRAHEE · OCT 11, 2022
It’s About Time!
Slackblast: It’s About Time! DATE: 2022-10-11 AO: ao-currahee Q: Punch List PAX: Kaiser Divac Maximus FNGs: 0 COUNT: 4 YHC tried to Q in September and missed the opportunity due to concentrica demands. Last week, DR…
CLYDESDALES · JUL 20, 2022
We Went Bass Fishin'
WARMUP: Discussed the route, got a head count. It was... poorly understood. THE THANG: Old Kingsley loop over to Bob Jones stadium for some hill repeats, then back through the old Kingsley loop for 2.5 miles and 20…
FEB 11, 2021
average age 50.9 yrs, Kevin Bacon would be proud
The elder statesman ran around today at Footloose The old guys were on hand for a Manilow mall walk 10 seasoned veterans took to the streets and parking lots at Footloose for a Barry Manilow beatdown! No last minute…
DEC 17, 2020
Bodywash cleanup at Footloose
Started off with a disclaimer, then Twister headed off on a solo run to avoid the pain that was about to descend. Began with a Mosey around the parking lot stopping at corners to warm up with: 21 SSH 10 Imperial Walkers…
OCT 22, 2020
Mentality - Thinking Right is a Daily Decision
Footloose 10.22 15 Pax got a little better in the gloom at Footloose. HIIT warmed up the group with 2 rounds of 3 min intervals (4 exercises w 10 reps each) and a long lap around the yard. A slow mosey returned the…
OCT 15, 2020
The Train Arrived Early......therefore PAX we're fashionably late
7 PAX gathered (eventually) to take the DRP in the gloom. It was foggy and a bit humid. PAX gathered at the shovel flag thanks to the work of Shatner (HIM). At 0515, Anchorman and Barry Manilow promptly moseyed off for…
SEP 10, 2020
Shakin it up at Footloose
I had to follow Rebel's lead from Block Party this week to keep it interesting. The 11 PAX definitely accelerated today. A quick disclaimer and a little mosey down to the COG lot. There was lots of mumble chatter during…
JUL 2, 2020
Thrill... Running!?
So Boss Hogg the fastest man in Fort Mill invited me to Q Footloose. I hate running, but i'm slowly getting to not hate it so much now that my back is much better. For those that don't know, in 2015 I fell doing a mud…
THE BALLROOM · MAR 10, 2020
Boss Hogg Issued a Challenge at the Ballroom and the PAX did not Disappoint!!!
Boss Hogg threw out a challenge to see how many PAX would show up at the Ballroom. As usual, the PAX did not disappoint. 39 was the count. Boss Hogg arrived in his all white Q outfit. Disclaimer was given. A quick…
DEC 26, 2019
Amazon Box Full of Pain
IMG_0223‘Twas the morning after Christmas and all through the Fort most men were fartsacking but not these four HIMs... Training Wheels, Drop Thrill, Osgood and UHaul came together at The Hive’s shovel flag and then…
NOV 14, 2019
Footloose in Fort Mill
Five men met in downtown Ft. Mill for a boot camp workout on a brisk South Carolina morning. Here is what they did: Warm up with some walking stretches: knee to chest, ankle to waist, lunge twists, toy soldiers, and arm…
THE BALLROOM · OCT 29, 2019
Disco inferno with DJ Twister
Twister was up to getting the group awake this am with some 70s TV trivia which is good for the respect crowd but very challenging for those of us born in the late 70s...and even an 80s in there. Since YHC controlled…
OCT 5, 2019
VQ at the Millstone with a Guillermo 1-2-3 Routine and the Presidential Wall of NoN-sEnSe
The hype was huge, the turnout was moderate for Boss Hogg’s VQ at the Millstone. All 8 PAX in attendance got to enjoy the first day of cooler temperatures. 3 PAX went for a walk…2 with rucksacks and 1 with his arm in a…
AUG 31, 2019
Millstone pivots on a dime
YHC waited patiently in the Veteran's Parking lot thinking this may be a party of one and Omaha over to #TheFort to join the hype train down the street. Needless to say, 3 min before the opening bell, Boss Hogg rolls up…
AUG 24, 2019
Millstone jumps out of the blocks
Backblast disclaimer: Strap yourself in because this is going to be a bit more detailed than my normal backblasts so this can be used for future reference as this AO gets off the ground... 5 gathered for the kick-off of…