backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
541 backblasts mention “Anchor”
CLYDESDALES · WED JUN 17
Running with scissors
Ran up the hill out of the parking lot, lots of complaining and then ran the Jackson loop. Gave option of sketchy run around Epps but not takers.
CLYDESDALES · WED JUN 10
WEP
WARMUP: THE THANG: Take Munn to 160 and turn right. Pass WEP and take Massey up hill. Take right on Harris and run up another hill. Turn right at Munn and keep running till 6 COT. MARY: ANNOUNCEMENTS: COT: prayers…
FLIGHT PLAN · MON JUN 8
Flight Plan Folly
18 for a muggy am of Ruckers and Runners. Rewarded with a nice sunrise. YHC failed at the recording duties.
CLYDESDALES · WED MAY 27
No Rain at the Moment
WARMUP: Maybe THE THANG: out and back - Munn to Harris to Sam Smith. 4 miles with plenty of Ruck options MARY: None ANNOUNCEMENTS: Trash Pick up/ Bethel Men’s/ Christmas party COT: Prayers and Praises from each pax (…
CLYDESDALES · WED MAY 13
Quarter shuffle
WARMUP: one guy got in trouble for trying that at this AO one time THE THANG: double Kingsley, try to push the last 1/4 of each mile MARY: again, there was an issue one time ANNOUNCEMENTS…
FLIGHT PLAN · WED MAY 13
Running is fun?
WARMUP: N THE THANG: Y MARY: N ANNOUNCEMENTS: Y COT: Y
CLYDESDALES · WED MAY 6
Way late
WARMUP: THE THANG: run to WEP, loop WEP and back Ruck MARY: ANNOUNCEMENTS: COT:
SLOW BURN · FRI MAY 1
4 corners of leadership
WARMUP: inro and disclaimer. Mosey to another parking lot. Circle up for MNC, windmills, Non-discrpt produce pickers, Plank, up/down dog with toe taps, and merkins. THE THANG: Ran back to the main lot for 4 corners. 4…
THE HIVE · FRI APR 24
Complex
WARMUP: Of course! Halo, around the world, single leg deadlift with the kettlebell a bit after some standard stuff without the bell (SSH,IW,HW) and yoga to make Coaster groan. THE THANG: Humane Burpee Clean, Reverse…
CLYDESDALES · WED APR 22
My route was used
WARMUP: None THE THANG: I asked if anyone was interested in my route. A few select quality gentleman said yes. Then we took off. MARY: None ANNOUNCEMENTS: Yes COT: Some prayers and praises were shared.
FLIGHT PLAN · MON APR 13
Spring break is over
WARMUP: OYO THE THANG: Suggested route Richard’s crossing to R on front st to L on 160 L on Stonecrest blvd Through Walmart shopping center back to 160 and reverse back 4.4mi MARY: no ANNOUNCEMENTS: QvQ @ JOC this wed +…
CLYDESDALES · WED APR 8
VO2 Max Training at Clydesdales
Many, and I do mean many, of the Pax rucked today. Those who did not ruck participated in V02 max training. Warmup to Kingley Stretch for 5 minutes Loop around Kingley 12 minutes of hard running Run walk back to COT
CLYDESDALES · WED APR 1
Spring fling
WARMUP: walk up hill THE THANG: right harris, right Boyd, right in neighborhood, stay left until sutton MARY: none ANNOUNCEMENTS: read newsletter COT: thankful for every opportunity and prayers for kids ans families
FLIGHT PLAN · MON MAR 30
Sutton x 3
WARMUP: THE THANG: Sutton rd to Sutton Place and return on Sutton MARY: ANNOUNCEMENTS: >, QvQ, Bethel COT: prayers and praises
FLIGHT PLAN · MON MAR 30
Sutton x 3
WARMUP: THE THANG: Sutton rd to Sutton Place and return on Sutton MARY: ANNOUNCEMENTS: >, QvQ, Bethel COT: prayers and praises
FLIGHT PLAN · MON MAR 30
Sutton x 3
WARMUP: THE THANG: Sutton rd to Sutton Place and return on Sutton MARY: ANNOUNCEMENTS: >, QvQ, Bethel COT: prayers and praises
BLOCK PARTY · THU MAR 26
Very creative
WARMUP: nah, we pledged the flag THE THANG: ran to FMHS and back with 2 exercises at the stops below - exercises were 10 merkins, 10 big boys. - John’s gas station at the top of Massey - Little baby Jesus church - Park…
FLIGHT PLAN · MON MAR 23
Run and Ruck
WARMUP: THE THANG: run or ruck MARY: ANNOUNCEMENTS: COT: prayers and praises
FLIGHT PLAN · MON MAR 23
Run/ruck flight plan
WARMUP: THE THANG: run or ruck to harvest point MARY: ANNOUNCEMENTS: COT:
THE COACH'S BOX · THU MAR 19
Backblast! Mental Health Battle
Warm-Up: Mosey lap around AO SSH – 20 IC Imperial Walkers – 15 IC Windmills – 10 IC Strawberry Pickers – 10 IC Mosey lap around AO with log Main Thang: Round 1: Cinder Strength Perform 3 rounds: (10, 15, 20 reps) Cinder…
WED MAR 18
Backblast! Q1.5 - M
3/17/26 - THE TRANSORMATIVE RELATIONSHIP BETWEEN A MAN AND HIS WIFE - Relationship challenges in general: - Fitness is a 1 man show, fellowship takes 2 or more - Dealing with another individual with their own minds…
FLIGHT PLAN · MON MAR 16
Backblast! Brayden, but no loops
WARMUP: THE THANG: suggested route was heading out Richard’s crossing to 160, right at the first entry to Brayden. Go all the way down the hill and turn left. That road loops through a section of neighborhood and heads…
MON MAR 9
Backblast! Wally World out and back.
WARMUP: Route discussion THE THANG: Wally World loop - Walmart & back via 160. MARY: None ANNOUNCEMENTS: Read newsletter - Sprint Yeager - Overnight Ruck - COT: Fellowship, prayers for pax, health and family.
CLYDESDALES · WED MAR 4
Backblast! Kingsley & Back
WARMUP: N/A THE THANG: The suggested route was run to Kingsley, create a loop, and run back. There were several modifications around the sunbelt parking lot, some ventured on highway 21, and a few ventured on 160 which…