backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
3,841 backblasts mention “tim”
COLOSSEUM · DEC 23, 2025
Backblast! Not another 12 days workout
All veterans today so quick disclaimer and then yog down to far end of entry drive. Basic series of warm up exercises. Yog back to loop in front of school. On one side of flag pole do 15 bomb jacks. Run loop to other…
THE BALLROOM · DEC 23, 2025
Backblast! Christmas spelled out
WARMUP: mosey to back of school - exercises in cadence were windmills x 12, beet pickers x 12, imperial walkers x 12, hillbilly walkers x 12 and side straddle hops x 12 THE THANG: 5 rounds of Christmas - 23 reps on…
AMERICAN JACKAL · DEC 22, 2025
Backblast! Welcome to Chilis!
It was a beautiful morn at The Americal Jackal, the mumble chatter was off the charts. All the Q could do to dodge haymakers was lean into it and say thank you sir many I have another. We ran down to the track for the…
SWEEP THE LEG · DEC 22, 2025
Backblast! Marathon Pace
WARMUP: SSH IC x 10 Squats x 10 Merkins IC x 10 Moseyed across Dave Gibson to the Ben Casey cul-de-sac and repeat above Moseyed to down through the parking lot to Patricia Ln and Dave Gibson and repeat. Reverse route…
DEC 22, 2025
Backblast! Run Run Rudolph
This ended up basically being a shield lock workout. With several of us having nagging injuries, we mainly did running today. WARMUP: warm-up lap around the track, SSH, Windmills, Moroccan Night Clubs THE THANG: The…
THE YARD · DEC 20, 2025
Backblast! Movie Trivia
Killed a minute or two for warm ups waiting for Boogie to arrive, he was still late and found us at the elementary bus drop off. Do the exercise, ask the Question If correct run a lap, if incorrect, 5 Burpees then run a…
THE FORT · DEC 20, 2025
Backblast! Fa la la la….laughing all the way! ?
WARMUP: Mosey around the JWow Exercise Pavilion stopping along the way finding our secret Santa gifts :gift: THE THANG: Mosey to trail behind parking lot Partner up 2 rounds of Burpees while partner runs up hill and…
VARSITY · DEC 19, 2025
Backblast! Varsity has graduated to retirement
WARMUP: started out with a quick mosey, went into SSH then merkins, then more running and SSH and more merkins. Ran some more, then cherry pickers, and more merkins…also did some stretches. Ran over to pull up bars. THE…
SLOW BURN · DEC 19, 2025
Backblast! An Even Thousand Reps
WARMUP: SSH, IW, Cherry Pickers THE THANG: 100 Merkins 200 LBC 300 Squats 400 Calf Raises Method: 20 reps at a time until total reps are complete. Eg 20 reps each of merkins, LBCs, Squats, and calf raises until 100…
THE HIVE · DEC 19, 2025
Backblast! Compound Kettle Bell
WARMUP: Tick-tock torso twist, right in 3cadence, Walkout merkins in 5cadence, Tick-tock torso twist, left in 3cadence, Moroccan nightclub in 3cadence, Monkey humpers in 3cadence, Inchworm to squats in 7 cadence. THE…
DAWN PATROL · DEC 18, 2025
Backblast! Rockin Around the Kingsley Christmas Tr
*** 'around' should be interpreted here as 'in the vicinity of' WARMUP: windmills, imperials, calf raises, moseyed for a bit and added some monsters THE THANG: In celebration of the most popular Christmas hit singles…
THE COACH'S BOX · DEC 18, 2025
Backblast! The skillet; Hope&Joy
WARMUP: SSH, windmill, mosey around the perimeter of skillet (football yard lines in the parking lot for marching band practice) THE THANG: Start at one end of the skillet run 10yds and do an exercise. Ladder across…
BUSHWOOD · DEC 17, 2025
Backblast! Loop-tidy Loops At Bushwood
WARMUP: Run 1/8 mile to hill at entrance to Catawba Ridge THE THANG: Had a list of exercises that the pax completed one at a time and after that exercise was completed they ran a .17 mile loop up the hill and back. Pax…
SEABISCUIT · DEC 16, 2025
Backblast! King’s Bottom loop
WARMUP: OYO THE THANG: We Ran Dudley to Kings Bottom Loop & Back (4 to 5.5 miles) MARY: No ANNOUNCEMENTS: Christmas Eve convergence, Break to Dam 5k/10k, shovel flag / site changes. COT: Columbia bus crash, Salisbury…
THE BALLROOM · DEC 16, 2025
Backblast! Staying warm
Yog a lap then circle up for usual stretchy warm up exercises. Yog down to behind school for some wall qork. Everyone get in peoples chair qhile one by one PAX bear crawl to other end. Next series was broad jumps. Next…
SWEEP THE LEG · DEC 15, 2025
Backblast! Afton loops
WARMUP: pre-run Ben Casey thru parking lot down to Patricia lane and back to launch + 20 SSH THE THANG: Dave Gibson > Emory > Braden Pkwy > Afton Way with stops along Emory for houses with Christmas lights (total: 1…
DEC 15, 2025
Backblast! First Responder Tribute Trifecta
WARMUP: - SSH x20 - Merkins x10 THE THANG: Officers Jeff Shelton & Sean Clark Officer Sean Clark Sean Clark was a man of quiet strength and deep compassion, raised in Charlotte’s Pawtuckett neighborhood. After serving…
DEC 12, 2025
Backblast! Kicking Ass & Chewing Bubble Gum
Driving around FM the night before running errands and thinking about my Q at the Stockade. Reviewed a few BBs and didn't see any references to coupons. Messaged The Pirate, who was Qing at Varsity, and asked if I could…
VARSITY · DEC 12, 2025
Backblast! Merkins on Merkins
WARMUP: mosey around the parking lot with karaoke, high knees, toy soldiers, butt kicks. Circle up for SSH, cherry pickers, windmill, imperial walkers, hillbilly walkers, plank, etc. THE THANG: Mosey to practice…
THE RANCH · DEC 11, 2025
Backblast! Transparent Thought Life
WARMUP: 50xSSHIC followed by a short mosey to our first pain station. THE THANG: At the end of the warm-up mosey we found ourselves at the entrance to the loop at the front of the school. Played Catch Me If You Can with…
KITCHEN SINK · DEC 10, 2025
Backblast! 12 days of Christmas Sandbag version
Moved over behind school to the playground and basketball courts WARMUP: SSH Hillbilly walkers Low slow squats Broga Shoulder taps Mountain climbers Arm circles THE THANG: 12 days of Christmas Just like the song…
BUSHWOOD · DEC 10, 2025
Backblast! Almost 2 miles with sprints
WARMUP: Mosey, karaoke THE THANG: Sprints up the hill to Fort Mill Pkwy, 5 burpees at the top, then mosey down. Repeat 4-5 times. Broad jumps in parking lot spaces. Nur back. Merkins on merkins Squats on squats More…
DEC 9, 2025
Backblast! The Gloom Always Collects — Check on th
Warm-Up We kicked things off with Imperial Walkers, then moseyed to the parking-lot island for hamstring stretches and hip openers. From there, we sprinted to the flag and continued the mosey over to the new bootcamp…
DEC 8, 2025
Backblast! Blimps, SSoP, & Dora at the Jackal
WARMUP: Motivator, Imp-Sqt-Walkers, Rolling Kickstand Irrkins, chPickers #1:Fire water burn ~4:50 by Bloodhound Gang Chorus = Low-(super…6 ct.) slow-squats, in time (come up on”fire”)… hold for “we don’t need no…