backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
4,193 backblasts mention “su”
NOV 24, 2017
Black Friday BOGO & Coupon Specials
10 Pax (plus CSPAN for COT) posted to The Swamp to work off their Thanksgiving feast and take a trial run for Black Friday activities. All veterans this AM, including Alright Alright from F3/Dallas who was visiting…
CLYDESDALES · NOV 22, 2017
Wally World and Baxter Neighborhood Run
I am missing one from this of PAX with us. Sorry about that. Tweet me the name if someone know it. Yes. As usual. We ran. Some slower than others. Some further than others. Sticking to the Clydesdale tradition: multiple…
NOV 18, 2017
Boards and A Hill at The Yard
9 at The Yard for some morning fun before the Paradise lunch and turkey giveaway. Though I was disappointed by the attendance number (it’s not that cold and my workouts are not that hard ... maybe too easy ??), I was…
THE RANCH · NOV 16, 2017
Kotter Q at the Ranch
OHHHHH, it felt good to back to a boot camp and thanks to Backdraft and his perfect timing, YHC got to attend as the Q! After two and a half months of marathon training, YHC could not wait to put in some shoulder work…
NOV 15, 2017
Mini Board of Pain at The Abyss
I hate being cold. BUT.....thankfully F3 makes sure the chill does not last long. The cold makes for good running and workout weather. There's always a good solid number of folks who show up at the Abyss, and today did…
CLYDESDALES · NOV 15, 2017
Running & Jogging
Great to see the PAX out. As usually, we were the flashing lights going various directions from the Starbucks around Baxter and down 160. Great job men!
SNAKE PIT · NOV 13, 2017
BackBlast from Tomahawk - 11-13-17
10 men joined YHC this Monday morning in the gloom to kick of a fantastic week. Mosey to the back of the school Warmup - 25 side straddle hops - 5 burpees OYO - 10 4 count windmills - 5 burpees OYO - 10 4 count merkins…
ALCATRAZ · NOV 11, 2017
Veterans day at Alcatraz
7 of the finest men in the TC Peninsula got after it on a darn chilly morning. T'was great to see everyone out of the fartsack considering today was the payoff day for those training for Charlotte Marathon and the men…
THE RANCH · NOV 9, 2017
The Ranch 2017.45
For this one I went back to my roots, the Dora 1-2-3. Warmup SSH, Hillbilly Walkers, Cherry Pickers. Mosey to the middle school entrance for some cover. Discuss where the name (Dora) for the workout came from…
NOV 9, 2017
Pushing through Puddles at Laces In
17 men (6 for Laces Out at 0500 and 11 for Laces In at 0515) posted in the cold wet gloom this morning to get better. After a quick disclaimer with a repeated reminder to modify as necessary and not sue missionaries…
NOV 8, 2017
Let's make it 3
Warm up Needed a fast warmup given the temp was dropping so headed for a quick mosey around the school. Circled up for some poor counting by the Q that included: SSH x25, Imperial Walker x10, Windmill x10, Merkin x10…
COLOSSEUM · NOV 7, 2017
Backblast: 17 for 17 at The Colosseum
16 men joined YHC for some fun on the concrete at The Colosseum. After the disclaimer was said we moseyed around the parking lots until we found the perfect spot for a warmup. WARMUP: - side straddle hops x20 - windmill…
THE BALLROOM · NOV 7, 2017
4 Corners at the Ballroom
We had 22 PAX at the Ballroom for some 4 corners work. We took a short mosey with some toy soldiers and high knees thrown in there and headed toward the back parking. Before starting out we had a brief intro on the…
BLOCK PARTY · NOV 7, 2017
Election Day - Do you know about Pennies for Progress???
Knowing that today is Election Day and that there is an important referendum on the ballot to help continue to improve York County's roadway infrastructure (since SCDOT has no $$$ to help), YHC figured it would be good…
NOV 7, 2017
Diapers or Depends, Same Purpose
When I was putting my Wienke together I decided to put something together that would allow for a lot of mumble chatter. A lot of my Q's tend to have a lot of counting and wanted something that little thought was needed…
NOV 2, 2017
Campus Tour
10 joined YHC for a tour of the campus, while 5 others showed up a little earlier and ran in circles. The Thang Brief Mosey over to the smooth pavement for COP and the following exercises: SSHs, Imperial Walkers…
NOV 1, 2017
Spiderman Crawls and tires
Thankful for the opportunity to lead my second Q, 11 PAX joined for a great beat down. Quick disclaimer and discussed about the word of the month victory and the power we have to overcome a struggle. We started the warm…
RING OF FIRE · NOV 1, 2017
The Coop - Small Victories make the Difference
15 Men arrived at Nation Ford HIgh School (NAFO) aka The Coop for a Wednesday morning Daily Red Pill. The thing we do not realize is we win more than we lose. We focus on the big monsters in our life but never celebrate…
VARSITY · OCT 27, 2017
AMRAP time at Varsity
7 HIM's got to Varsity on time to get this Bad boy started. Disclaimer given at 0515 at off we went. The Thang Mosey towards the Band football field, circle back to pick up Sugar Daddy. Mosey back towards that lot. Stop…
THE RANCH · OCT 26, 2017
300s at the Ranch
I'm a little late getting this posted so I don't recall all the finer conversation points and stimulating discussion points we went shared. But I'm still within the 7 day back-blast window! Mosey to back of school for…
OCT 26, 2017
The Big Spoon
https://youtu.be/a9L1ZhFZF7w With the temp hovering right at about 40 degrees, the PAX were reluctant to leave the warmth of the vehicles. One by one they emerged, ready to get better together. Warmup - Windmill - slow…
OCT 25, 2017
Twisted Twister at Abyss
14 PAX (10 regulars + 3 runners + 1 FNG) assembled in the cold gloom of the Abyss for a mid-week jump start. A severely jumbled attempt at a disclaimer was made (followed by much mumble chatter regarding additional…
COLOSSEUM · OCT 24, 2017
Light Pole Lane - a Colosseum BB for 10/24/17
Well... it was another day in paradise at The Colosseum. THANG: Mosey lap around the pickup loop in front of the school, then circle up at the end of "light pole lane". I don't know that I've ever heard anyone call it…
OCT 24, 2017
Build-a-burp Workshop
19 pax made it out to the golden corral for some bootcamp, ruck, and run. Big showing from lake wylie thanks to Jedi. A disclaimer was made and the bootcampers mosied around HT for cop. COP Morracan Night Clubs x 20…