The Ranch 2017.45
- When
- Thursday, November 9, 2017
- AO
- The Ranch
- Q
- Tesh
- PAX
- 5 Tesh, Mainframe, su, WhatDid
For this one I went back to my roots, the Dora 1-2-3.
Warmup SSH, Hillbilly Walkers, Cherry Pickers. Mosey to the middle school entrance for some cover. Discuss where the name (Dora) for the workout came from. Procrastinate.
Partner up for Dora with 100 Pistol bench squats, 200 Carolina dry docks, 300 Freddy Mercuries
Go over what the word of the month, Victory. You can't have a victory without a struggle, without the risk of losing.
20 jump squats, 20 slow merkins, 20 jump squats, 1 min partner plank (1 arm plank with some support from your parnter by placing your hand on their shoulder), 20 jump squats, 1 min other arm partner plank
wall sits with everyone getting a request for the setlist, 1 leg up, other leg up, (something else?), switch for balls2wall, back to sits for 2 more requests, then balls2wall with shoulder taps x10
Mosey back for COT.