backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
4,193 backblasts mention “su”
COLOSSEUM · APR 24, 2018
April Showers Bring More Burpees
It rained all day Monday, through the night and the forecast was for more on Tuesday. CSPAN was Q at The Ballroom, promising stories of OG glory along with cover. Funhouse's Ass Kicking April band wagon was rolling into…
APR 20, 2018
The Hive_Friday Leg Day for A$$kickin April
A$$kickin April rolled into The Hive this Friday and it was a gorgeous day indeed. Tesh was nowhere to be found and YHC got the call to the bullpen to Q, so I jumped at the opportunity. - Warm up - We did a bunch of Leg…
VARSITY · APR 20, 2018
My Varsity VQ
I'm afraid of Varsity...not gonna sugar coat it. Hardcore Boot Camps scare me, especially AO's that have pull-up bars on site. I stay as far away from them as possible. So, to get me to one of these crazy AO's, you'll…
SLOW BURN · APR 20, 2018
Slow Burn Deck of Pain
The morning started out cooler than yesterday...and everyone noticed that right away. That's okay, because what I had in store would keep everyone warm enough without question. Started out with the standard disclaimer…
APR 19, 2018
Laces Out Happened
It happens every week. I usually go when I Q because it’s like 15 minutes earlier than other workouts. But I’m glad that Nomad in his effort to help those that struggle with the fartsack, keeps me in rotation. So we ran…
COLOSSEUM · APR 17, 2018
Chilly Mid-April Morning at Colosseum
9 men joined YHC for a cold beatdown. Mosey around the parking lot. WARMUP - 35 Side Straddle Hops - 10 4 count merkins - 20 4 count mountain climbers - 10 4 count windmills - 20 4 count heels to heaven - 20 4 count…
THE BALLROOM · APR 17, 2018
Today + You = History
10 Pax posted to #THEBallroom for another chapter in Redwood Originals month. This was YHC's first Q (or even post) to the not-so-new site now at Pleasant Knoll Middle School. Prior experience the past 18 months as Site…
APR 14, 2018
Our 2 Year Celebration for F3 in Lake Wylie @ the Deep!
I was privileged to get the opportunity to lead (with Dark Helmet) the 1st workout at the Deep, and on this Celebration Day to get the opportunity to lead once again! We've seen a lot of new and consistent faces over…
APR 14, 2018
Another Saturday at The Yard
CSPAN and I needed therapy, so we pre-rucked a few miles before I showed to Q... Some might use the fact that we pre-rucked as proof of our need for therapy, but it IS the therapy... it's complicated... just forget…
APR 13, 2018
Unrealistic Expectations at BEYOND
We've all ages and abilities come to BEYOND since launching in January and while there have been some struggles along the way, I think the feeling is unanimous; we're getting pushed physically and being challenged…
SLOW BURN · APR 13, 2018
Lucky Friday the 13th
The thang Disclaimer given Mosie dow and around the back of Empire Pizza COP in front of Empire Pizza 13 of each exercise to keep with the Friday the 13th theme Seal Jacks Diamond Merkins Moroccan night club Mountain…
APR 12, 2018
Board of Bad Decisions...a week late
Realizing this is a week late, it is readily acknowledged that the bulk of the information contained herein is probably incorrect. But, this is the first opportunity YHC has had to sit before a computer, and since…
COLOSSEUM · APR 10, 2018
Colosseum Classic (yes, wall and light poles)
Beautiful 50F AM at the Colusseum Mosey through Pickup Lanes x2 Mosey Hill with the light poles Worked our way up the hill stopping at each light pole: - 30x SSH - 10x Slow Windmill - 25x Moroccan Nightclub - 20x…
BLOCK PARTY · APR 10, 2018
Worthy Crew @ Block Party
18 PAX showed up strong on a beautiful spring morning. After the disclaimer, we shuffled out for a brief mosey replete with a Longshanks-style warmup: Butt kickers to Carioca around the Springs corporate center parking…
APR 10, 2018
Too much work at Golden Corral
Here's what the bootcampers did after the ruckers took off with Wild Thing. Dynamic Warmup around parking lot Then COP 20 SSHs – 20 MNCs - 10 Slow Cotton Pickers – 10 WA Merkins – 20 Moun Climbers – Yoga – 15 Plank…
APR 9, 2018
Motivation Monday @ Quagmire: by Shakespeare
I had the honor of leading 7 men (1 FNG!) this morning at Quagmire. The drive in was a bit of a shock as rain drizzled down the entire way. According to the weather report, rain was supposed to start a bit later in the…
APR 7, 2018
Diamond at the Deep
I'm a little late posting this so I may be a little fuzzy on some of the descriptions, but here it goes... We had 10 on a wet and somewhat rainy morning at The Deep. It was good to see Cakeboss and Funhouse supporting…
SLOW BURN · APR 6, 2018
Slow Burn Core Workout
It was the last weekday of spring break, yet 14 PAX joined us in the gloom for a solid core workout. Mumble chatter was significant and welcomed! Getting right to it....Disclaimer then a mosey to warmup: - SSH's - 25 …
APR 4, 2018
Hump Day... Whatever... Pantheon 4/4
11 came to Pantheon ready to tell Hump Day to go pound sand. Too often, men look at Hump Day as the day that they check out and coast to the weekend. We aren't those kind of men, so we will push hard and make it count…
BLOCK PARTY · APR 3, 2018
The Fort/The Rock Mini Convergence at Block Party
Nice warm morning at Block Party with 4 of our RH brothers coming up stream to get a Taste of the Fort. 10 total PAX for a morning beatdown from YHC. The Thang Mosey up to the hill to the parking lot. Lap around the lot…
APR 2, 2018
Cinder Block Surprise at Crow's Nest
A beautiful morning for my first Q at the new Crow's Nest deep in Lake Wylie. It's also the closest AO to my house so I was able to set up the night before. I warned the attending PAX to bring gloves, but my P200…
VARSITY · MAR 30, 2018
Abs/Arms/Shoulder Work at Varsity - 3/30/18
8 Good Men joined YHC at the Varsity on this Good Friday. Mosey around the parking lot to the black top. Warmup - 20 side straddle hops - 10 count count Moroccan night clubs - 10 4 count windmills - 15 4 count merkins …
MAR 30, 2018
The SWAMP - RUCK WOD
Well I've royally sucked @$$ at posting BB lately, so figured I better get this one up before I forget. There are some workouts were you just leave feeling motivated and this was one of them. I saw everyone come…
SLOW BURN · MAR 30, 2018
Sparkplug's 4 Corners + Coupons
The morning was actually pleasant. Upper 60's, a slight breeze, and no active rain...to start. Sparkplug was on Q and had Twister bring a trunk load of coupons! Started out with a partner carrying a coupon in a mosey…