Too much work at Golden Corral
- When
- Tuesday, April 10, 2018
- Q
- Royale
- PAX
- 20 Royale, BONES, Brad Saunders, cableguy, Cha Ching, Cobra Kai, Copyright, CSPAN, darkhelmet, Dr. Jedi, Gary Fike, gekko, maximus, MOAB, Senator Tressel, Spider, TINSEL TheFort, Wild Thing
Here's what the bootcampers did after the ruckers took off with Wild Thing.
Dynamic Warmup around parking lot
Then COP
20 SSHs – 20 MNCs - 10 Slow Cotton Pickers –
10 WA Merkins – 20 Moun Climbers – Yoga – 15 Plank Jacks
Partner Up
Dora 1-2-3
100 Burpees
200 Sumo Squats
300 SSHs
While other partner ran around the parking lot triangle
To Fort Mill BBQ Lot
11s with Bear crawls
11 WA Merkins
1 Bomb jack
Run backwards to start
I had 2 other evolutions on the Weinke, but I miscalculated on how much 11s would suck with the distance and number of bear crawls. Most of the PAX got to 11, but it hurt!
During our 10 counts I shared some quotes and insight that I've been gathering from my most recent reading, Jordan Peterson's "12 Rules for Life." The rule I reviewed was Rule #8 : Tell the Truth - or at least Don't Lie!
Attached are the quotes:
Tell the Truth or at least Don't Lie
An honor to lead...
-Royale