backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
4,193 backblasts mention “su”
RING OF FIRE · JUN 27, 2018
Core Work at The Coop
There was a 2 year celebration going on at one of the AO's so when a bus pulled up next to our COP, I jokingly told the guys we'd be bussing over to that AO to workout with them. We really had no clue why there was a…
COLOSSEUM · JUN 26, 2018
Chalk up the Pain
29 Men descended on the Colosseum for a downpainment delivered via sidewalk chalk and a discussion on You vs. You. There are enemies around all of the time and as men we are challenged to defeat those enemies one by…
JUN 25, 2018
BEYOND - CONFIDENCE & SELF-WORTH
Being the BEYOND Q has been something that I've found to be quite intimidating after the first few that I attended. I'll admit, I'm not the most experienced in the 3rd F. How will I find a message that will resonate…
SNAKE PIT · JUN 25, 2018
Audible! Dora 1-1-1, Concentrica and Impact
5 gathered just as the lights came on at DBES for a KB workout to start the week off right. After choosing our tunes (Southern Rock at the Q's request), we were off. Mosey around the parking lot (without Bells) and back…
JUN 22, 2018
Beyond Adversity
Adversity: A state or instance of serious or continued difficulty or misfortune through showing COURAGE in the face of adversity. The Beyond workouts have been influential in pushing us all beyond our normal tendencies…
SLOW BURN · JUN 22, 2018
Some new things at Slow Burn
Thanks to Smithers for the opportunity! Reaching respectable now allows me to feel a little more comfortable at a moderate workout. No more razzing from the PAX! Arrived early, set out things. Put in the bifocal…
JUN 21, 2018
Gym Jones and a little DORA
It's been a while since I've been back to my old stomping grounds at The Deep and thought this would be a great way to warm up for BEYOND coming on Monday. 9 PAX answered the call in The Gloom. Here's what went down…
JUN 21, 2018
Christmas In June - Footloose Breakdance Style
I saw my opportunity and took it. Beacon offered up the lead this week for Footloose and I had an evil plan in mind. It had been a while since I q'd a 12 Days of Christmas fun fest, probably since last Christmas if not…
JUN 19, 2018
6/19 GC Ruck
With the first of my 3 Q's this week we jumped ventured into the world of GoRuck with their Wednesday Workout from last week. It went something like this: Partner Up and grab a sandbag Movement: One mileish to Tega Cay…
JUN 19, 2018
Golden Corral Foursome
A group of 22 pax converged at the HT lot for another edition of Golden Corral. Once the runners took off, and the ruckers marched on, 3 Pax joined YHC for the bootcamp workout. Here is what we did: Mosey around the HT…
SNAKE PIT · JUN 18, 2018
The Tomahawk: 25th Monday in 2018
8 PAX seeking to a better version of themselves posted in the steamy gloom this morning. WarmUp: Started out with a mosey around the parking lot. COP: - SSH x30 - Merkin x10 - Mountain Climber x10 - Honeymooner à…
JUN 15, 2018
Climb the Ladder
It was a glorious Friday in the gloom at FMHS parking lot. Warm Up Mtn Climbers IC X 25 Through the tunnel IC X 15 Down dog, Honeymooner Imperial Walker IC X 15 KB Windmills Get ups x 5 each side The Thang OYO 10 KB…
SNAKE PIT · JUN 11, 2018
Ask and Q's show up...with a couple day old weinkes!
This was almost a repeat from #thehive after the quick Q request from none other than Polaroid. Since that Friday workout was such a good sweaty mess, it was worth keeping as is with a few minor tweaks for extra fun…
JUN 8, 2018
Hive @5 (times 2) for some 90s Hip Hop old school
This party was getting started with some 90s Hip-Hop where disclaimer needed to include that YHC was not responsible for what Pandora decided to play. After the full on disclaimer was made, we did a quick mosey around…
JUN 6, 2018
D-Day Army Training
Warm up - Toy Soldiers, Windmill, Moroccan night clubs, SSH, Merkins Modified APFT test F3 Name Merkins Situps 1 Mile Run Cornhole 40 45 Modified Spartacus 18 10 Modified Curious George 38 50 9:04 Fish Sticks 76 64 6:58…
THE BALLROOM · JUN 5, 2018
Delusions Day
You know you must be doing something right when PAX figure out your the Q and they moan. Was pleasantly surprised by the number of PAX that showed up considering competing against the Nantan tour. Festival of Popular…
JUN 5, 2018
RUCK - GC - RUCKICIDES
Well it was my turn to Q again and was digging through my twisted mind as to what to do and I started thinking about something with Suicides. Then the lovely thought came to mind about doing RUCKICIDES, and from there…
SLOW BURN · JUN 1, 2018
Be IMPACTfull each and every day
This month's word on the month is IMPACT. what a better way to start the month than being Impact full as a Q. Smither's also was Q at CnW and what a better way to emphasize the word of the month, then to have back to…
THE RANCH · MAY 31, 2018
'Watch' Your Trajectory
The preview was we will do lots of dumb things together. YHC hopes the advance billing lived up to the hype! We had a good discussion on trajectory and how many missteps does it take to get you off course. Surround…
MAY 31, 2018
Find accountability in your life
YHC was called out of the bullpen to assist the originally scheduled Q - Crab Cakes since he was bi-coastal. Leading up to the morning WO, YHC struggled to figure out what to include in the weinke. The only thing that…
MAY 30, 2018
Made sure that I woke up for my Q!
10 Pax showed up to see if YHC would show for the Q. No excuse for sleeping through my Q at Coliseum yesterday. So when YHC had the opportunity at redemption, it couldn't be passed up. FishSticks reluctantly gave the Q…
MAY 29, 2018
BEYOND at Sea Legs with Royale
I was honored that Maximus would reach out to me to Q the roaming BEYOND workout. On a Tuesday choices were Golden Corral or Sea Legs for me, and with my new change in work schedule I needed the closest option, so our…
SNAKE PIT · MAY 28, 2018
FALLEN HEROES
The Brave Men who have gone before us were remembered this Memorial Day throughout the Nation with various tribute workouts. It was an honor to lead a great group of Pax on this day and appreciate the gift of freedom…
RING OF FIRE · MAY 23, 2018
The Coop: Mixed Meters
24 PAX gathered in the gloom. The summer numbers bump is upon us. Can we stick with it when it is 10° again?? The Thang: Lots of mixed (non-4) counts Mosey around the main parking lot covering as much ground there as…