Hive @5 (times 2) for some 90s Hip Hop old school

This party was getting started with some 90s Hip-Hop where disclaimer needed to include that YHC was not responsible for what Pandora decided to play. After the full on disclaimer was made, we did a quick mosey around the parking lot and continued with some warm-up.

Warm-up included: mountain climbers x20, Moroccan night club x30, windmill x10, imperial walker x10, hillbilly walker x10, cherry picker x10, SSH x20, downward dog and honeymooner.

The Thang....with 2-Pac singing his sweet songs in the background.

- 30x KB swings

- 30x KB squats

- 30x KB shoulder presses

- 30x KB rows

- 30 total / 15 each leg KB lunges with a single arm shoulder press

- 30 / 15 (single) clean and jerk - start at left foot, lift KB with right arm, press over right shoulder

Suicides as a quick cool down at 3 sections in the parking lot - then a quick 10 count break.

- 30 / 15x one arm KB swings

- 30x (double count) American hammers

- 15x burpee - dead lift the KB, set it down next to you, burpee, pick it up on your way up

- 30 / 15x lawnmower pulls

- 30x KB presses

- 30x triceps presses behind your head

- 30x KB shoulder shrugs

Suicides as a quick cool down at 3 sections in the parking lot - then a quick 10 count break.

THEN - we got to choose between round 1 or 2....we poorly chose round 2 for another go.

Finished up with a round of Mary being called out around the circle by PAX for final 5 min.

Count off, name-o-rama, announcements, prayers and praises, BOM - and that's all she wrote. Enjoyed it and was in pain for the following day!

Aye - Shady