TUE JUN 19

6/19 GC Ruck

When: Tuesday, June 19, 2018
Q: Wild Thing
PAX: 10 Wild Thing, Brad Saunders, Cadre Olaf, Cha Ching, Cornhole, Dr. Jedi, dropthrill, trucker, wwl

With the first of my 3 Q's this week we jumped ventured into the world of GoRuck with their Wednesday Workout from last week. It went something like this:

Partner Up and grab a sandbag
Movement: One mileish to Tega Cay Elementary switch sandbag as needed
PT with your partner: 50x Sandbag Front Squats
50x Ruck Merkins
50x Ruck V-Ups
Movement: Ruck back to COT

YHC got a little aggressive with the distance and movement which impeded finishing the second round of PT

PAX put in great effort. I'm sure I'm missing some from the tag.