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F3 THE FORT
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backblasts

Every workout’s write-up, newest first — straight from the Q’s backblast.

4,193 backblasts mention “su”

COLOSSEUM · OCT 2, 2018 Triangle of Doom or some other ominous name that is not the same name as another AO (Bermuda) Q: Jekyll · 4 PAX Cool 67 degrees at the Colosseum. YHC (again) came in on two wheels. Luckily there were some hearty PAX ready to get to work. A Pre Blast Tweet went out to let folks know to expect running. Twitterless Green Wave… OCT 2, 2018 A little movin' & rollin' with Florence Q: maximus · 13 PAX I've been chompin' at the bit to Q this new official Ruck AO, the Fire Ant, and this morning was the perfect time. Over the last few years, it's developed a standard consistent with harder AO's and I was not about to… SEP 27, 2018 Homecoming Season Q: Shakespeare · 6 PAX Thanks to Peg for the opportunity to lead! It was something different today and it was fun while it lasted. Let's get to it... shall we? Mosey to empty-ish parking lot behind Bagel Boat. (Hi, NASA's twin brother on… SEP 27, 2018 Start and stop, repeat Q: maximus · 15 PAX Man it's been too long. Cha Ching set me up with the opportunity to Q at the SWAMP and I must say, I do miss that place. But then again, I think I say that with every AO I have the opportunity to Q at. So for this one… THE RANCH · SEP 27, 2018 Prepare for a White Out Q: trucker · 4 PAX YHC was called off the bench to deliver the game winning pain. There was no weinke just some ideas floating in YHC mind in what to do...not a good way to lead, Wasn't sure if any PAX would show up as well since… SEP 27, 2018 Carport Broga at Footloose 9 PAX We had 16 pax brave the weather which ended up not being an issue. After a brief intro and disclaimer we took a short mosey to the first carport at church #1. Broga was the warmup for our first stop. The pax was… SEP 24, 2018 Six every 3 at Quagmire Q: bolt · 9 PAX Quick disclaimer, then to start, a volunteer PAX chose 3/6 out of 3/6, 4/8, 5/10. So, 6 burpees every 3 minutes, or the best the Q to do to maintain that throughout the workout. Then, it was: Mosey to Home Depot w/… SEP 21, 2018 Not much of a game, but a whole lot of suicides Q: Flux · 16 PAX So for some quick backstory, YHC had the Q at the Deep on 9/29, but was asked by our Nantan to be on of the Q's at the convergence at WEP. I was planning on doing a football themed workout there, but since I was losing… SLOW BURN · SEP 21, 2018 Always Ready Q: maximus · 12 PAX Maximus at a "Moderate?" I mean, c'mon, Slow Burn isn't always moderate. That said, I appreciate the opportunity to Q no matter the AO so thank you Smithers for thinking of me. I tried to honor the AO by pushing the PAX… SEP 20, 2018 Making an IMPACT at Poopdeck Q: Royale · 8 PAX Another great morning in Lake Wylie. I got to the Poopdeck a little early to set up some cones, and still some of the PAX are already there stretching and yapping. By 5:15 we had 10 guys ready to roll out for the… SEP 20, 2018 Laces In - 9.20.18 Q: lil · 10 PAX 14 strong at LacesIn on a great morning. All tolerated a few of YHC's favorite exercises. Warm up Short mosey and circle up for the usual suspects. - SSH - Windmill - Imperial Walkers - Merkins - Squats - Peter Parker … SEP 19, 2018 Abyss got tired once again Q: TINSEL TheFort · 11 PAX We started our workout with a quick disclaimer and moseyed to the basketball goals area behind the school, all the props had been distributed into 4 stations. Circled up for the warm up: Windmill Moroccan night clubs… SNAKE PIT · SEP 19, 2018 Tomahawk 2018.38 Q: Tesh · 10 PAX So today I had the privilege to Q at Tomahawk. After driving what seemed like a time i could have squeezed in a Lord of the Rings movie, I finally made it out to Doby's Bridge Elementary. I'll make the backblast short… RING OF FIRE · SEP 19, 2018 Not a Running Workout...Sorta 12 PAX The Coop takes me an extra 5 minutes to get to. I should really set my alarm 5 minutes earlier but hey, I'll just move quicker. I don't go often to this AO but it's where i took my first face-plant at an F3 workout (I… SEP 18, 2018 Palisades=Hills 12 PAX The hills were alive. Rolling in from Tega Cay I was like "How hard can a stroll through Palisades be?" Turns out hard! A couple of notes from YHC before leading a running workout. - Try to post a few times when you are… COLOSSEUM · SEP 18, 2018 Post Hurricane Florence beat down 13 PAX As with Hurricane Florence, the PAX poured into the Colosseum in anticipation of the destructive forces YHC was about to deliver. Mossy to small teacher lot at entrance of school for COP: Windmills (lots of great mumble… SLOW BURN · SEP 14, 2018 Pre-Florence Burn at Slow Burn 2 PAX 12 Pax braved the "windy" conditions for a great workout before Hurricane Florence made it's way into Fort Mill. We started with a slow mosey down to the Lowe's parking lot. On the way we did butt kickers and high knee… SEP 13, 2018 Lack of control Q: Shady · 10 PAX This thing got started with a quick gathering to listen in to the disclaimer before we began the 45 min of activities planned. Short mosey from COT over to the band practice practice field for a warm up. Warm up… THE ARMORY · SEP 10, 2018 8 men joined YHC for a muggy kettlebell event. Q: River Rat · 7 PAX 8 men joined YHC for a muggy kettlebell event. Warm-up All exercises here were in cadence. - 25 -SSH - 10 Burpees in honor a latecomer - 15 - Imp walker - 15 - Hillbilly walker - 10 - Merkin - 20 - Arm circles - 20 … ALCATRAZ · SEP 8, 2018 Alcatraz "fun" 6 PAX 8 HIM got better this morning at Runde Park for some Lutefisk and Bear Grylls fun. After a quick disclaimer (no FNGs) we moseyed around the parking lot to the field where we circled up for 7 warm-up exercises: Peter… SEP 7, 2018 Tomahawkin' at The Hive Q: Polaroid · 11 PAX I do this thing called The Tomahawk Test every 8 weeks at #TheTomahawk site. It's all about making sure we are getting better/getting stronger. I encourage the pax to workout the same way they did the previous… SNAKE PIT · SEP 5, 2018 On the second clock at Tomahawk 3 PAX Polaroid sent out a request a few weeks back for Q's. Replying affirmatively meant I was going to be put out of my comfort zone as I had only attended a weight AO twice over the years. I was then able to get in a visit… SEP 4, 2018 6 pack at Sea Legs Q: Flux · 6 PAX I don't usually document the runs, but I figured it could still be helpful for those Q'ing a workout at Sea Legs that may be unfamiliar with the lay of the land. Every backblast counts. Nothing special this morning… COLOSSEUM · SEP 4, 2018 Colosseum 9418 Q: Jekyll · 9 PAX What a delicious swampy suckfest at The Coliseum today. 10 (real) men were brave enough to post today including two former nantans(DD, Pusher), a former #kotter (LULU), and a former #D1(Crab Cakes). Who among us doesn't…