Triangle of Doom or some other ominous name that is not the same name as another AO (Bermuda)

Cool 67 degrees at the Colosseum. YHC (again) came in on two wheels. Luckily there were some hearty PAX ready to get to work. A Pre Blast Tweet went out to let folks know to expect running. Twitterless Green Wave groaned when he arrived.

COP

SSH, Squat, Moroccan Night Club, Merkin, Plank O Rama

The Thang

Partner up for accountability and encouragement. 3 stations as far away from each other as possible.- run (not mosey) to each station for exercises. rinse/repeat alternating laps. Get as many laps as you can in 40 minutes.

A lap: 30 Lunge, 25 LBC, 15 Merkins

B lap: 30 Mountain Climbers, 7 three merkin burpee, 25 squats.

7-8 laps was the number. guessing 3-4 miles and 4x the reps of above exercises. Love Handles got the VT today- lead lap all day while proclaiming he was going to spill merlot (Mexican). Update- he didn't. LH also hit the 1000 burpee challenge with 1075 total. Look out men- this man is coming for you. Plus he's a #HateHate so you know he's got years ahead of him to dole out pain. Time to put him on a Q roster.

Discussed word of the month: Encouragement, talked of look at your circle of influence (apropos as I just now listened to this weeks 43 feet podcast) and a great article from Benjamin Watson in All Pro Dad on "Making sure my kids know a father's love". I tweeted out link. Read it and go listen to the latest podcast.

Lots of men looking forward to Ragnar and Bourbon Chase. If you have yet to do a CSAUP (completely stupid and utterly pointless), do this now. runs, races, mud runs, ragnars, fast 5, Palmetto 200, etc. I know of no other vehicle that brings together all 3Fs and truly lights the fire.

Jekyll