Laces In - 9.20.18

14 strong at LacesIn on a great morning. All tolerated a few of YHC's favorite exercises.

Warm up

Short mosey and circle up for the usual suspects.

- SSH

- Windmill

- Imperial Walkers

- Merkins

- Squats

- Peter Parker

- Parker Peter

The Thang

Mosey over the band lot and line up on the goal line for the following

- Lunge walk 50 yards. Stop every ten yards for 10 squats.

- Bear Crawl remaining 50 yards and 10 CDDs every ten yards.

- Crabwalk back 50 yards with 10 LBCs every ten yards.

- Burpee broad jump remaining 50 yards.

- Theee rounds of suicides to the 10, 20, and 30

Mosey to base of hill at the entrance to parking lot from Munn Road and do the following:

- 10 singe count Merkins, 10 sumo squats IC, 20 Freddy mercury IC. Run to third light pole and back.

- 10 single count diamond Merkins, 10 monkey humpers IC, 20 Flutters IC. Run to top of hill and jog back down

- 10 single count wide Merkins, 10 bombjacks, 10 hello dollies IC. Run to top of hill and jog back down.

Mosey back to start for a few minutes of Mary

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