backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
338 backblasts mention “Sasquatch”
VARSITY · JUL 1, 2022
Hardest 24 minutes in all of The Fort…
WARMUP: Sasquatch ran the PAX to a lit area and instructed them to form 3 lines facing him (2 lines of 4 and 1 line of 3). After some initial gloom-fogged math and logistics, he got to limbering up the PAX for the first…
THE RANCH · JUN 23, 2022
Bobby Hurley Hell
We were joined by Deadbolt from the Raleigh area. Got to talk a bit before we started, but gave disclaimer at 0515 and got started. WARMUP; Downward dog/honey mooner SSH (IC - sort of…apparently I had inflection that…
VARSITY · JUN 10, 2022
Kotter Q + Broga
WARMUP: 15 minutes of Broga led by Sasquatch **THE THANG:** 3 (or 4) laps of Quadzilla by the pull up bars. Grab a spot at the bars for 10 rounds EMOM of: 5 Pull Ups 10 Merkins 15 Squats The minutes got shorter with…
VARSITY · MAY 27, 2022
Varsity Level Prison Workout
WARMUP: Sasquatch led the pax through a Broga session, under cover as promised but no less stretchy than his usual job making the pax hurt so good! THE THANG: The AO was set up for wet, muddy pain with blocks and…
THE RANCH · MAY 26, 2022
Being Grateful…. And Burpees
WARMUP: Haha no warmup. We ran .25 miles. THE THANG: We ran in .25 increments from the Ranch shovel flag across Springfield Parkway and and continued running on the Carolina Orchards sidewalk. Every .25 we did the…
VARSITY · MAY 20, 2022
The Revenge of Dr. Kraken & Jack Webb
The weather was warm which made it prime conditions for Broga; the only thing missing were goats. We kicked off the workout with @sasquatch doing 15 minutes of Broga stuff (Just bros being broga-y). We moseyed over to…
VARSITY · APR 15, 2022
Snarky Puppy
WARMUP: Sasquatch led us though a quick disclaimer and then rocked a killer broga set, one of the regions hidden gems is 15 minutes with this dude IMO. We went through a bunch of warrior poses etc. After that we did the…
VARSITY · FEB 18, 2022
Chia Pudding
Four men showed up on a rainy morning for a little broga, exercise, and some healthy recipes. Sasquatch started us off with 15 minutes on broga. Lots of good stretches and poses to get our bodies right. Next, we moseyed…
VARSITY · NOV 5, 2021
Varsity: new format: part 2
6 PAX, 34 degrees, #winning Sasquatch set a pretty high bar last week with this new format of Broga followed by a Bootcamp. YHC fired up the core with some yoga and moved into a brief Vinyasa routine Headed over to the…
NOV 23, 2020
Douangdara
11 men posted at Honey Bader on a cool damp morning. Disclaimer given and we were off with a mosey run (side shuffles, high knees, toy soldiers included) Circle up for the WARMUP SSH (12x I/C) Windmills (12x I/C)…
SEP 28, 2020
Army Captain John D. Hortman
Can't remember the last time YHC Q'ed HB. Happy to be back to what was the normal Monday AO for about a year. Refugee pulled up looking patriotic as ever and YHC was pleased. 0500 hit and we got to work. Short Mosey…
VARSITY · SEP 25, 2020
RPG/Varsity Convergence
It was a beautiful rainy morning. 17 dudes converged under the awning at NaFo. A dozen or so arrived by 05:00 for some Sasquatch Broga. Around 05:20 we started the Varsity Bootcamp. This is usually when the RPG guys…
BLOCK PARTY · JUL 21, 2020
Obscure Parking Lots
8 PAX gathered in the grass outside the construction fence at Walter Elijah Park in the gloom. Mosey to Springs Corporate parking lot. Karaoke down one side Butt Kickers up Karaoke down the other side Toy Soldiers back…
RING OF FIRE · OCT 2, 2019
QvQ 19.1 - Jiffy vs. Sasquatch
21 PAX showed up to the first round of QvQ 2019. This first round is the classic match up from last year, which was decided by ONE point! That’s right, the reigning champ versus his challenger. Jiffy versus Sasquatch…
JUN 20, 2019
Remember your #
Another saucy morning for the PAX at footloose. Slight mumble chatter as YHC assessed the group. I had a plan but could I pull it off was the question. Gave a brief intro and disclaimer and we were off for our 5 second…
APR 26, 2019
A cat, a cow and a 7 minute mile
Things Funhouse and Fishsticks did Friday morning. We began with a 20 minute broga warm-up with a solid lead from Basso .... errrrr .... Sasquatch. The other thang: I trot along the avenue I never thought I'd meet a…
RING OF FIRE · APR 24, 2019
Q2 2019 PFT @ The Coop!
2019 quarterly PFT at the Coop was on schedule for day 21 of Ass Kickin' April! 17 PAX came out to see progress that has been made since Q1 of 2019. We had 8 repeats and 9 new comers. The Thang Warm up - Lap, COP with…
MAR 1, 2019
Tinsel's Birthday month pain fest starts at the swamp
I had the opportunity to sub for Sasquatch, we had 4 bootcampers, 4 ruckers and 6 runners. I kindly asked the ruckers to join the BC but they declined the invitation to our pain fest. After a quick disclaimer, Mile…
RING OF FIRE · JAN 30, 2019
2019 Q1 PFT - The Coop
YHC decided that 2019 needed to have an old tradition re-instituted, the Quarterly Physical Fitness Test. So, Wegmans has given me the last Wednesday of every 3rd month to test and track the progress of the Pax. The…
THE RANCH · JAN 24, 2019
Spicy McDeuce at TheRanch
Lightning Backblast 60 degrees in January was too good to pass up, according to the 7 pax that posted to TheRanch, regardless of the moderate-to-heavy rains. Sasquatch and SkateOrDie even ran to and from the workout…
NOV 30, 2018
RPG: Broga & Run on this nice mild morning in November
10 for Broga and 9.5 for run It was a great morning of mumble chatter especially Rebel and Fogerty jabbing about wearing tights in 50 degree weather and using the M's yoga mats. Sasquatch led us in Broga and we don't…
SEP 25, 2018
011 Ruck PT at Fire Ant
Lucky me, after the weekend of the GoRuck Selection Facebook Live event I get to Q the Fire Ant. I felt privileged to be the first. If you don't know what the GoRuck Selection is just check out Go Ruck on Facebook. This…
JUL 16, 2018
Octagon of Pain
It was an incredibly hot and muggy morning and the workout I had planned at the Crows Nest didn't do it any favors. We were all dripping with sweat and smoked by the time it was over. I'm still tired as I write this a…
THE BALLROOM · MAY 22, 2018
Broga and Pole work at the Ballroom
The PAX were in for a treat as we started out the warm up with some routine Broga. This obviously started after I did the disclaimer since I'm no where close to a professional like Sasquatch. There was a lot of mumble…