Being Grateful…. And Burpees
- When
- Thursday, May 26, 2022
- AO
- The Ranch
- Q
- Slapshot
- PAX
- 9 Slapshot, backdraft, Band Camp, Esso, Grout, JWOW, Poppins, Sasquatch, Shady, Slash
WARMUP: Haha no warmup. We ran .25 miles.
THE THANG: We ran in .25 increments from the Ranch shovel flag across Springfield Parkway and and continued running on the Carolina Orchards sidewalk.
Every .25 we did the following exercises:
Burpees
Squats
HR Merkins
4-CT Flutters.
Reps increased by 5 every stop. So at the 1 mile mark we did 20 of each exercise.
On the way back we decreased the reps back down to 5.
With 7 minutes left I did a 5 minute EMOM with 5 Burpees 5 Squats and 5 HR Merkins so we got to 100 (actually 105) reps of each exercise.
We were all able to get back to COT by 6:00.
ANNOUNCEMENTS: Murph this Monday. Sasquatch will bring bands to help PAX as needed with the pull-ups.
COT:Prayers for health..mental and physical. Prayers for the country.