backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
333 backblasts mention “Italian Job”
THE RANCH · NOV 24, 2022
2022 Thanksgiving Day Convergence
Slackblast: 2022 Thanksgiving Day Convergence DATE: 2022-11-24 AO: ao-the-ranch Q: JWOW Grout HarryCarry PAX: Saw Dust shower curtain Quack Attack Cubbie trucker Senator Tressel Barry Manilow Hardwood Headspin Cheddah…
BLOCK PARTY · NOV 8, 2022
Could’ve been worse
Slackblast: Could’ve been worse DATE: 2022-11-08 AO: ao-block-party Q: Beaker PAX: Bonsai Cohiba Cyclops darkhelmet Headspin JWOW Kermit Maximus Poppins Pusher Peabody Double D Italian Job Esso Vuvuzela, Flat Tire FNGs…
OCT 20, 2022
Slackblast:
Slackblast: Figure 8s on the Minnow Pond DATE: 2022-10-20 AO: ao-minnow-pond Q: Double D PAX: darkhelmet Band Camp Cousin Eddie Rebel Fogerty Tesla81 Shady gekko Airborne Cyclops Skipper Italian Job Stang Joe Lyons (F3…
OCT 11, 2022
Shih Tzu à la Carte
Slackblast: Shih Tzu à la Carte DATE: 2022-10-11 AO: ao-golden-corral Q: Badlands PAX: darkhelmet Gears Mark Nestel Italian Job Slow Jams Bonsai trucker Spider-Man FNGs: 0 COUNT: 9 I surveyed the surroundings and the…
OCT 7, 2022
Slackblast:
Slackblast: Stockade STL style DATE: 2022-10-07 AO: ao-the-stockade Q: Hardwood PAX: Cohiba fishstix Grassy Knoll Happy Hour Italian Job Joe Lyons (F3 Long Duck) LTrain Mainframe Skipper Slapshot FNGs: 0 COUNT: 11…
SNAKE PIT · SEP 28, 2022
Getting swole
Slackblast: Getting swole DATE: 2022-09-28 AO: ao-snake-pit Q: Jekyll PAX: Repeat 3D Band Camp Italian Job Bonsai Cohiba Shady Cubbie Lookout birdcage_f3 FNGs: 0 COUNT: 11 Warm up: SSH, Squat, burpee, merkins Slow…
COLOSSEUM · SEP 27, 2022
The Pain is real
WARMUP: Mosey, 25 SSH, 10 - 4 count merkins, 10 v-ups, 15 flutters and 10 CDD. we did this 4 times. THE THANG: Elevens Merkins and burpes, alternating run and NUR- up the hill of deathat GHM entrance. We finished right…
COLOSSEUM · JUN 21, 2022
The Dough Muscles
https://youtu.be/kgOzimuVueg 9 men did the hard thing this morning at Colosseum. Conditions were alright, alright, alright as we welcomed our newest FNG (Excite Bike) with a workout designed to smoke even the fittest of…
FEB 26, 2022
Coast to Coast Qs
A mid-week substi-Q request left YHC a bit concerned on how to fill an hour of pain. Fortunately, the request was picked up by an old friend of The Fort that now resides on the other coast, 88. 88 and YHC met early to…
BLOCK PARTY · DEC 28, 2021
B.L.O.C.K P.A.R.T.Y
7 men shunned the fartsack and tackled Block Party this glorious December morning. Disclaimer was disclaimed, a brief warmup was performed (SSHs, Low Slow Squats, and Imperial Walkers) then we were off. Here’s what we…
DEC 13, 2021
Mark "Pitbull" McDowell WOD
We had 9 PAX at Honey Badger for a hero WOD in honor of my friend and classmate Capt. Mark “Pitbull” McDowell. Conditions were stellar (29 degrees and clear skies). Many of us saw multiple shooting stars this cold…
AUG 26, 2021
Roll The Dice
https://youtu.be/zG2aheA7Z2M I had the opportunity to be joined by 13 other men this morning at Minnow Pond. It was hot and humid, but we covered 3 miles with dicey pain along the way. Here’s what we did: Warm Up - 10…
BUSHWOOD · AUG 18, 2021
B is for Bushwood
Big crowd over at CRHS this morning, but most stayed behind for UHaul and the Avett Brothers. This is what the bootcampers did for Bushwood. Simple but effective. The Thang Bone the Fish across the parking lot. Some…
JUL 5, 2021
1776 Patriot Games
https://youtu.be/KrdfZnwdWKI 8 men decided to do the hard thing Monday morning after celebrating the birthday of this great nation. Here’s what we did: 1776 Patriot Games - 1776 Yard Run (1.01 miles) - 100 Merkins - 100…
BLOCK PARTY · MAY 18, 2021
Marriage isn't Chuck E. Cheese
https://www.youtube.com/watch?v=3RfPsdv-xOM YHC had the privilege to lead 24 other men through a stations workout with a discussion on the transformational relationship with our Ms. Conditions were perfect – 62 degrees…
THE RANCH · MAY 6, 2021
A Bo-Berry Good Time
https://youtu.be/CZMatOuQMNU YHC was joined by 8 #HIM at the Ranch. After a brief disclaimer, here’s what we did: The Thang - 10 SSHs (IC) - 10 Imperial Walkers (IC) - 10 Low Slow Squats (IC) Mosey to picnic tables - 15…
BUSHWOOD · FEB 24, 2021
Bushwood Board of Bother
https://youtu.be/F6GT4PJDgbI Six men joined YHC for a “Bushwood Board of Bother” on this cool Wednesday morning. Here’s what we did: The Thang - Short Mosey - 10 SSHs (IC) - 10 Imperial Walkers (IC) - 10 Windmills (IC)…
THE BALLROOM · JAN 12, 2021
80s Rock Block at The Ballroom
https://youtu.be/G0WAALhcjTU 5 men took a trip down memory lane at The Ballroom this morning for an 80s music-themed beatdown. Here’s what we did. The Thang - 10 Low Slow Squats (IC) - 10 Imperial Walkers (IC) - 10 Seal…
BLOCK PARTY · JAN 5, 2021
Make it happen
https://youtu.be/wm7L0NMVnps 21 men tackled day five of the new year at Block Party. Here’s what we did. Warm up - 10 Low Slow Squats (IC) - 10 Hillbilly Walkers (IC) - 10 Moroccan Night Clubs (IC) The Thang The route…
OCT 13, 2020
Fresh off GR021, we're now at the Fire Ant
If you were one of the 20 PAX that attended Fire Ant today, you heard me talk briefly about the impact of GR021 (GrowRuck 021) in Louisville this past weekend. Along with Olaf, Shady, Italian Job and Dark Helmet, I was…
SWEEP THE LEG · SEP 28, 2020
The Equalizer
https://youtu.be/hq-YpjpdqXQ 9 got better this morning and 1 got lighter as we tackled a routine I call “The Equalizer.” Conditions we’re perfect for a sweatastic Merkin Mile beatdown. Here’s what we did... The Thang …
FEB 13, 2020
4 Corner Crusher
https://www.youtube.com/watch?v=0cEAG-u_hUs YHC had the privilege to cross the river and Q for 11 at Minnow Pond. Conditions were stellar: 67 and dry. Here’s what we did: The Thang Run to First Baptist (.3 miles) - 4…
JUL 20, 2019
Epic Bomb Jack Chatter
if you weren't aware of a CSAUP called the Sweati that was occurring this morning, then you choose to post at the Fort knowing that you will also sweat. YHC knew there was somethign brewing brewing prior to the WO as…
SEP 3, 2018
Suffering in Silence
https://www.youtube.com/watch?v=kn-iheFdLgI 18 assembled this morning for some bells (6) and #Beyond (12). YHC decided to change things up slightly. We did the Name-a-Rama first. Read on to see why. NMM You’ll also note…