backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
292 backblasts mention “Hominy”
AUG 19, 2024
Backblast! #eastwardexpansion - OTB with PLC
- Partner Bear crawls and running. - nuR uphill - bball court legs: squat variety and lunge walk - Life’s a bench: chest and upper body burner - Jailbreak - Mary Parking Lot Coffee (PLC) post-COT
BUSHWOOD · AUG 16, 2024
Backblast! Tol much running
Too much running??? Light jog with shuffles and karaoke SSH, Windmills, MNC’s, Cherry Pickers Mosey to top parking lot 4 corners - 15/10/5. Merkins/Big Boys/Squats/Flutters. Jack Webb Workout - 1 merken 4 Arm Extensions…
THE HIVE · AUG 16, 2024
Backblast! Hive 9th Birthday
We gathered strong for a kettlebell celebration WARMUP: Happy Hour led THE THANG: Airborne had 10 minutes of EMOM ran a lap Band Camp had 10 minutes of EMOM (Free Smells splashed a little root beer cause he's 19) ran a…
BUSHWOOD · AUG 14, 2024
Backblast! Too much running
WARMUP: ssh, cherry pickers, windmills, MNK THE THANG: 4 corners with merkens squats big boys and flutters. 15/10/5. Jack webbs, 7’s up the hill with squats and burpees. Indigenous run back to cot w 6 completing 3 LBCs…