backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
450 backblasts mention “Super”
AUG 14, 2020
SNOWMAN taking CHARGE at TheSWAMP
Disclaimer was the warmup. Let's just get this party started. So with any challenge you face in life, I feel the simplest way to prevent procrastination is to just get started. so that is what we did this morning. Had a…
RING OF FIRE · AUG 5, 2020
Ring of Fire at the Coop
Ten pax posted at the Coop for a “ring of fire” workout. Warmup Mosey run (with butt kickers, high knees, toy soliers) SSH (12x I/C) Windmills (10x I/C) Imperial Walkers (12x I/C) Morrocan N/C (10x I/C) Low Slow Squats…
THE ARMORY · JUL 20, 2020
Are my arms supposed to be so floppy...?
Well, there was a bit of smack talk on the Slackiest of Slacks on Sunday night which led to a barn burner of a workout Monday morning... There was also some Tweeting on behalf of Tweeterless-YHC about the lack of adult…
JUL 2, 2020
Thrill... Running!?
So Boss Hogg the fastest man in Fort Mill invited me to Q Footloose. I hate running, but i'm slowly getting to not hate it so much now that my back is much better. For those that don't know, in 2015 I fell doing a mud…
THE RANCH · JUN 18, 2020
Dark and Wet Ranch
9 men showed up this wet morning at the Ranch. Bobber had trouble finding the designated parking lot so he left his car in the middle of the drop off lane. Uhaul was complaining about the darkness and wet surface, but…
SNAKE PIT · MAY 27, 2020
20 at The Snake Pit
OMG Becky, am I at the correct AO? That was my thought when I pulled up at 5:11am and saw 15+ dudes waiting in the parking lot. The power of location! The Snake Pit doesn't get much love way out at CRHS. I was honored…
RING OF FIRE · MAR 11, 2020
March 11 at The Coop
Super creative? Absolutely not? Wordy? Definitely not? Recap of the work done? Absolutely GQ on warm up for his first ever crack at Qing. He ran us to a spot, performed some warm up exercises, adapted to the feedback…
JAN 30, 2020
Webbs FEAST and Hill Repeats
The day started with a 15 minute EC ruck around the parking lot at 0500, then I went back to meet the rest of PAX so we can get started with the jack webb FEAST, full body workout was guaranteed starting with upper…
THE RANCH · DEC 26, 2019
Reindeer Games 2019
Six men came out on the day after Christmas to participate in the 2019 Reindeer Games. Weather was cool but dry. Started with a mosey run Continued with the Warm up SSH (IC 12x) Windmill (IC 12x) Imperial Walker (IC…
DEC 19, 2019
Super 21s at Minnow Pond
Run with Super 21s Route: https://twitter.com/jisenhour/status/1207634513045721089?s=20 https://twitter.com/jisenhour/status/1207634927572918273?s=20 13 PAX 3.75 miles 231 merkins 231 squats Burpee circle sharing our…
BLOCK PARTY · DEC 17, 2019
Rainy Block Party
@ESSO taking me away from my site to inflict some pain at WEP. SOOO let's mosey to a random parking lot for COP. The typical Lutefisk warm-o-rama containing windmills, imperial walkers, merkins, mtn climbers. mosey to…
NOV 19, 2019
8 Extra Pounds
Twelve of Fort Mill's finest met at the Harris Teeter on a perfect late fall morning. While two set off for a ruck workout, the other 10 joined YHC and here is what they did: Take a big loop around the HT parking lot…
NOV 14, 2019
Footloose in Fort Mill
Five men met in downtown Ft. Mill for a boot camp workout on a brisk South Carolina morning. Here is what they did: Warm up with some walking stretches: knee to chest, ankle to waist, lunge twists, toy soldiers, and arm…
NOV 14, 2019
McDonald's for Breakfast
Warm-O-Rama: -20 Peter Parker Peters -10 Low Slow Toe Squats (don't fall over Trucker) -20 Flutter Kicks With Arm Flutters -20 Hello Dolly With Flutter Kicks -15 Calf Raises While Holding Al Gore Mosey to wall for: -20…
RING OF FIRE · OCT 2, 2019
QvQ 19.1 - Jiffy vs. Sasquatch
21 PAX showed up to the first round of QvQ 2019. This first round is the classic match up from last year, which was decided by ONE point! That’s right, the reigning champ versus his challenger. Jiffy versus Sasquatch…
SEP 18, 2019
Your partners name is your workload
Finally a great temperature this morning! That didn’t stop Lutefisk from dishing out a nasty mid-week beatdown!!! Quick disclaimer and ran to the rear of the school the long way. A nic e little warm-o-rama with your…
VARSITY · SEP 13, 2019
A Slow and Steady Howler on Friday the 13th.
Can you believe after all of my time at NaFo, I’ve never been on Q at Varsity? What?! Thankfully, Harry Carry noticed a gap in my portfolio and decided that needed to be filled. This week has been rough... and when I…
SEP 4, 2019
Burpee Broad Jumps for EVERYONE!!!
7 was the number at Pantheon, sans the SiteQ (whom YHC still needs to give some P200 hardware). Seems everyone posting for a good beatdown got their money's worth. And even if not, the standard fare of FunHouse mumble…
RING OF FIRE · SEP 4, 2019
Bleachers of Pain
Going to start off saying this is Punch List's fault. I talked to him earlier and asked him 2 muscle groups he wanted to hit during todays workout. His choices were quads and back. We had 2 FNG's at The Coop ready to…
AUG 31, 2019
Millstone pivots on a dime
YHC waited patiently in the Veteran's Parking lot thinking this may be a party of one and Omaha over to #TheFort to join the hype train down the street. Needless to say, 3 min before the opening bell, Boss Hogg rolls up…
AUG 24, 2019
Tinsel's Utensils rolled in the Deep
Great morning to bring all the props out, we had 17 PAX (4x2.0's) kids have become "regulars" at the deep, we also had the visit from EZ rider from the Gas House Region. We started with a slow mossey around the parking…
AUG 24, 2019
Millstone jumps out of the blocks
Backblast disclaimer: Strap yourself in because this is going to be a bit more detailed than my normal backblasts so this can be used for future reference as this AO gets off the ground... 5 gathered for the kick-off of…
AUG 22, 2019
Monotony is a Choice
16 energetic pax posted to the 4th installment of Minnow Pond. All veterans, all had been warned in advance of need to warm up. So Disclaimed was super short and then it was game on. The Thang Run to playground at WEP…
SLOW BURN · AUG 16, 2019
New Stuff
Wow!! 20 at Slow Burn - AWESOME!! The idea was to utilize string of pearls and always go back for six AND introduce a few "newish" exercises After the mandatory disclaimers etc, the workout commenced with brief warm up…