New Stuff
- When
- Friday, August 16, 2019
- AO
- Slow Burn
- PAX
- 11 Barry Manilow, Boss Hogg, chickenhawk, F3_Asphalt, Hootie, Kenyan, longshanks, MOAB, Old Bay, Shady
Wow!! 20 at Slow Burn - AWESOME!!
The idea was to utilize string of pearls and always go back for six AND introduce a few "newish" exercises
After the mandatory disclaimers etc, the workout commenced with brief warm up:
THE THANG
10 Windmills, 10 LSS, 10 Merkins and Annies
Mosey to parking lot of Accounting Firm for:
First round of a string of pearls: 15 partner merkins, 15 Turkish Get Ups, 15 double count Gas Pumpers and 15 Merkins. The stops were: west corner of Lowe's, east corner of Lowe's, Lowe's contractor entrance and back to the starting point.
Second round of a string of pearls: same stops with 15 Superman Merkins, 15 LSS and duck walk to station #3, 15 Bomb Jacks and 15 Diamond Merkins
Final Component: 6 rounds of Jack Mary Web as suggested by Spitz, who was not present.
Moleskin
Based on comment from Renaissance, let's all continue to, as Q Source envisions, getting "better."