THU DEC 19

Super 21s at Minnow Pond

When: Thursday, December 19, 2019
Q: Band Camp
PAX: 14 Band Camp, Bass, Cake Boss, darkhelmet, Dr. Jedi, gears, longshanks, Mainframe, Mr Clean, Professor, Rebel, Shady, squid chuck walker

Run with Super 21s
Route:

https://twitter.com/jisenhour/status/1207634513045721089?s=20
https://twitter.com/jisenhour/status/1207634927572918273?s=20

13 PAX
3.75 miles
231 merkins
231 squats

Burpee circle sharing our word for 2019
Flutters to finish

COT

NMM

Focus on your goals for 2020. Minnow Pond pushes PAX hard on the 1st F. How are we pushing ahead on our concentrica, 2nd F, and 3rd F?