backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
361 backblasts mention “SIB”
BLOCK PARTY · NOV 7, 2017
Election Day - Do you know about Pennies for Progress???
Knowing that today is Election Day and that there is an important referendum on the ballot to help continue to improve York County's roadway infrastructure (since SCDOT has no $$$ to help), YHC figured it would be good…
OCT 24, 2017
Build-a-burp Workshop
19 pax made it out to the golden corral for some bootcamp, ruck, and run. Big showing from lake wylie thanks to Jedi. A disclaimer was made and the bootcampers mosied around HT for cop. COP Morracan Night Clubs x 20…
ALCATRAZ · OCT 7, 2017
Best of Both Worlds
YHC freely confesses a fear of Alcatraz. For over four years the site has represented a area of extreme difficulty, best to be avoided. However, at the behest of the Senator, YHC committed to Q and to over come his…
OCT 5, 2017
Laces out Q'Jacked!!
So today at Laces Out went a little like this. YHC rolled in and then Nomad popped out with his running vest on saying that we were going to run to Gardenia and do hill repeats. YHC looked at Nomad and told him "If I…
THE RANCH · AUG 24, 2017
Getting Old-School, Around The School
While YHC has posted to TheRanch a number of times, it's been a while, and this was possibly the first time Q'ing there (according to my Evernote Weinke folder). I arrived a bit earlier than usual to confirm a few…
BLOCK PARTY · AUG 22, 2017
Everything must change
On yet another morning of summer swelter, 8 pax posted to Block Party to wring out the impurities in the body and refresh the mind for a new day. The Thang Warm up run 1/2 way around path COP -- SSHs, Squats, Mtn…
AUG 18, 2017
Pigskin in Paradise
https://youtu.be/pzapsqzDdDc I had the privilege to spend Friday evening with 22 other men and young men of the Paradise community. Conditions were, well, August in South Carolina - upper 90s with humidity. Here's what…
THE BALLROOM · AUG 1, 2017
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Welcome FNG Airwolf and welcome all PAX to the new AO at Pleasant Knoll Elementary. The Ballroom has a new AO and possibly a new name. That is still to be determined. In meantime, 20 PAX and YHC took a tour of the…
JUL 28, 2017
Ruck WO: Freedom of Choice....but not of Consequence
Cobra Kai asked me to lead a ruck workout a while back. HC!! First time Q-ing a ruck workout......I was nervous. No better way to learn than to get thrown in the deep end. So here goes.... 6 of us for the Ruck good…
JUL 20, 2017
Sharknado Strikes The Poopdeck
I always tell folk that the Poopdeck is the best AO around; It showcases amazing views, is expansive, has some gnarly asphalt for merkins and MARY, and always has a breeze coming off of the lake. However, this morning…
JUL 15, 2017
G-Fit 2017.28
Today I was endowed with the immensely gratifying responsibility of Q at the Paradise AO. It was a lot of fun, and having some experience coaching soccer, I found it to be near my comfort zone. I brought a bag with…
COLOSSEUM · JUN 20, 2017
Holy crap it was muggy... Colosseum June 20, 2017
Did they build this school in a hole or something? I felt like I was nearly swimming through this workout... my lungs felt sweaty by the end... It was gross and glorious. The Pax were promised Gladiation, so I did my…
JUN 17, 2017
Get Fit, That's It!
6 veteran pax with 5 2.0s in tow posted to Steele Street Park to engage, inspire and be inspired by the youth of the Paradise community. With shorties ranging from 6 to 16, including 7 FNGs, an extended Disclaimer was…
JUN 8, 2017
Q101 @ F3Footloose
Conditions were perfect Q101 (disclosure- this doc is plagiarized with all credit going to others): PHILOSOPHY Q – Pax Relationship: The unspoken social contract between the Pax and a Q: “We will follow until you give…
JUN 7, 2017
Totin' the Block, Faithfully
15 of The Fort's finest gathered for a Hump day beatdown at one of my favorite AO's, the mighty Pantheon. #Cobains to the pax member that has been left off the list. #technology issues. Q-drenaline got me there early…
RING OF FIRE · MAY 31, 2017
Panda Express invades The Coop
The Panda Express (JRR Tolkien) showed up at The Coop looking for some Chicken for his new Stir Fry Recipe. The Mongolian Midget was disappointed to learn that there weren't any chickens at this Coop, just 18 of The…
THE BALLROOM · MAY 30, 2017
The Ballroom - Dancing with ourselves
14 PAX came together at The Ballroom after a long Memorial Day weekend. Too many Hot Dogs and hamburgers maybe but the PAX were ready to get better and stronger. I asked the PAX to think about all the PAX around them…
SNAKE PIT · MAY 15, 2017
Almost had #SaveTheShanks at Tomahawk
Received a text from Chicken Wing yesterday afternon asking me if I was good to go for Tomahawk this week. I HAD NO FREAKIN IDEA!!! So Thank you to Chicken Wing for the reminder (shameless Plug for Site Q's - make sure…
MAY 10, 2017
Pantheon for a little...soccer?
12 PAX showed up on a perfect morning to join me at the Pantheon. This being my first Q at this AO, waited for the arrivals to decide on the workout. With a good strong group, team-building won. After introductions…
COLOSSEUM · MAY 9, 2017
The Colloseum 2017.19
I like Qing at the Colloseum because it makes it painfully apparent that the more people you have, the more clear you have to be in your direction. The more hesitation and miscommunication, the time loss seems…
APR 15, 2017
The Deep - Finished Projects and the Glory of it all!!
No matter how much marketing and selling and promoting like a WWE showdown there was nothing to draw the crowds out on an Easter Saturday. We probably should have converged like at Christmas and this will be on the…
MAR 4, 2017
The Fort - Always a Classic and I Love to talk about it!
Do you have something you love so much you can't help but share it and talk about it? Some like cars, sports teams, vacations...etc....etc Whatever it is, it fills us with joy/happiness and when we talk about it, we…
BLOCK PARTY · FEB 28, 2017
#BlockParty Appreciates the Grass
23 pax saw the marketing campaign put on by YHC. They were either a victim of pressing the flesh at a recent COT, checked out the media notifications on Twitter, or got text shamed. And all of them showed up anyway!!!…
FEB 28, 2017
Dante's Inferno Ruck at GC
"Midway in our life's journey, I went astray from the straight road and woke to find myself alone in a dark wood." - Danté The lines above describe us all in some measure or other as we have scraped and scratched along…