Best of Both Worlds

YHC freely confesses a fear of Alcatraz. For over four years the site has represented a area of extreme difficulty, best to be avoided. However, at the behest of the Senator, YHC committed to Q and to over come his fear. He also, inexplicably, committed to Q at the Fort the same day.

The Thang

Part One

As Ragnar was in full swing, YHC felt it appropriate to lead off with a run, out and back. So, out for approximately :10 with a two sets of SSHs, crab planks and twisting planks. Run back to Runde park to pick up second half.

Moleskin

We discussed the theme of the month: control. Specifically noting that we can control some things, and some things we can't. What get's us in trouble is that tendency to try and control everything - its not possible. We also discussed the Serenity Prayer which is a very fitting reminder for us all.

Part Two

Each PAX grabbed a cinderblock and made 3.5 rotations of the ball field doing curls, squats, tricep extensions, rows and presses in sets of 20. YHC confesses to way too much mumble chatter, a signal of his ongoing fear of The Rock.

Closed with COT and the Serenity Prayer by Mr. Jenkins.